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  3. G.1.M Sport
 
Orange
 
Orange, @hide-plp
 
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
 
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Orange
Orange, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
Lemon Lime, Orange, Fruit Punch, Salted Watermelon, @hide-plp
4.8 3680 reviews

G.1.M Sport

20 G CARBOHYDRATES + 350 MG SODIUM

$ 39.99
$ 39.99

An endurance supplement with carbohydrates and electrolytes to fuel, hydrate, and improve performance while training.

BEST VALUE — SAVE 25%
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See applicable Terms of Use and Subscription Terms.

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  • THIRD-PARTY CERTIFIED
  • Naturally sweetened
  • Gluten free
  • THIRD-PARTY CERTIFIED
  • Naturally sweetened
  • Gluten free
  • THIRD-PARTY CERTIFIED
  • Naturally sweetened
  • Gluten free
  • THIRD-PARTY CERTIFIED
  • Naturally sweetened
  • Gluten free

Full Transparency in Every Scoop

We believe in honest labeling. Click into any section to verify our macro distributions, third-party athletic certifications, and organic ingredient origins.

Nutrition Facts

Orange

How to Use

  • Add 1 scoop to 15-20 oz of water and mix. To start, consume 1 serving per hour of exercise to refuel with carbohydrates and replenish the electrolytes lost during training sessions.
  • Note: For best results, mix with lukewarm water. Cold water can shock the components and lend to clumping. Once mixed, add ice or chill.
  • Use before training, during training, or after training.

Ingredients

Cluster Dextrin®

Cluster Dextrin® is known as Highly Branched Cyclic Dextrin (HBCD). Cluster Dextrin® has a high molecular weight and is very fast gastric emptying. This means that it passes through your stomach at a faster rate, compared to other carbohydrate sources, which makes it more readily available for your body to use as energy without stomach discomfort or bloating (due to Cluster Dextrin®'s low osmotic pressure).

In addition to Cluster Dextrin®'s fast gastric emptying rate, it also provides a sustained release of energy without a sudden spike in blood sugar or insulin response.†

Electrolytes

We decided to source the sodium from Pink Himalayan Salt, which is free of additives and naturally contains up to 84 different minerals in trace amounts.

Our other electrolytes are sourced from Albion®, a trusted source of safe, proven, and effective organic minerals. The proven effectiveness of Albion® minerals, chelated for better absorption, ensures your confidence in our product. They are more easily absorbed into the human body and have been scientifically proven to cause less gastric upset.†

Nutrition facts panel

FORMULATED FOR PERFORMANCE

ENGINEERED FOR ENDURANCE

TRAIN FUELED, NOT FASTED

Many endurance athletes suffer from under-fueling. G.1.M Sport was created to fuel your potential and maximize performance.

FAST DIGESTING CARBOHYDRATES

20 grams of Cluster Dextrin® per serving, which provides a sustained release of energy without stomach discomfort.

HYDRATION SUPPORT

350 mg of sodium per serving to replenish what is lost through sweat, allowing you to maintain greater efforts for longer.

THIRD-PARTY CERTIFIED

G.1.M Sport is tested and certified by NSF Certified for Sport® to verify it does not contain unsafe levels of contaminants or prohibited substances.

EFFECTIVE FUEL FOR THE COMMITTED

G.1.M Sport was created out of necessity. As we began training for long-distance endurance events, we learned the importance of fueling the body with carbohydrates and electrolytes. Unfortunately, everything on the market caused stomach issues and training disturbances. We set out to solve that problem, and G.1.M Sport is our solution. Now, you can train fueled without the concern of a product slowing you down and holding you back.

REAL PEOPLE. REAL STACKS.

Everyone here is chasing something. This is what fuels it.

Join 550K+ Athletes
WINTER
Lemon Lime
4.8 (3680)

G.1.M Sport

$ 29.99
View
4.8

This is my hack for getting thorugh hot and sweaty summer workouts. I take a scoop of BPN G1M to have before and during my workouts. 
Kylie
Midnight Melon
4.6 (97)

PRE

$ 33.74
View
4.6

I genuinely have never had a lift this good in so long thanks BPN Pre and Pump products.
Matthew
Apple Cinnamon / 10 ct
4.9 (1233)

Go Gels

$ 39.99
View
4.9

love using the BPN Go Gel for my daily run.
Ben
Mocha
4.9 (106)

Grass-Fed Whey Protein Isolate

$ 48.74
View
4.9

This is what I use pre run for marathon prep. Electrolytes pre run along with wiht a scoop of G1M and a gel during the run. I trust BPN with all of my supplements.

Mention @bareperformancenutrition or use #GoOneMore  on social to be featured.

Complete your stack

Bought together most often by customers who train four or more days a week.

  • Best Seller

    Electrolytes

    $33.74

    Servings - 50 4 Flavors

  • Best Seller

    Go Gels

    $39.99

    Servings 10 - 15 4 Flavors

  • G.1.M Sport+

    $37.49

    Servings - 25 2 Flavors

  • Best Seller

    Whey Protein

    $41.24

    Servings - 27 8 Flavors

What customers
are asking

Can't find what you're looking for? Reach out to our dedicated support team anytime.

What makes G.1.M Sport superior?
G.1.M Sport utilizes a specific carbohydrate source called Cluster Dextrin®, far superior to other sources on the market for athletes. Compared to glucose, Cluster Dextrin® has a high molecular weight and low osmotic pressure, leading to fast gastric emptying and reducing the risk of gastrointestinal distress.

When and how to use G.1.M Sport?
Add one scoop of G.1.M Sport to 15-20 oz of water and mix. To start, consume one serving per hour of exercise to refuel, replenish, and rehydrate. Depending on your training methods, volume, and intensity of workouts, you can increase your servings per hour to maximize performance benefits. G.1.M Sport can be used before, during, or after training.

Is G.1.M Sport Gluten Free?
Yes, G.1.M Sport is a gluten free product. We test every batch to ensure our quality standards. **According to the Food and Drug Administration (FDA) a product is considered "gluten free" as long as it contains less than 20 parts per million (ppm) of gluten.

IS G.1.M Sport THIRD-PARTY TESTED FOR BANNED SUBSTANCES?
Yes, G.1.M Sport is enrolled in NSF's Certified for Sport® Program. In addition to testing for over 290+ athletic banned substances, products bearing the Certified for Sport® mark on package must be produced in a manufacturing facility that complies with cGMP requirements. If you use a BPN product that bears the NSF Certified for Sport® mark, you can be confident that its contents were thoroughly tested by one of the most respected certifiers in the world.

Does BPN Test For Label Accuracy?
All BPN products are enrolled in the NSF Contents Certified Certification Program. The product and label are tested to verify product formulation and label claims, to be sure that what’s on the label is in the product. Chemical and contaminant testing is also conducted to make sure there are no potentially harmful levels of specific contaminants, pesticides, heavy metals, and more. In addition, a toxicological review of the label is performed to make sure all ingredients are allowed to be used in a product and that the amount of each ingredient does not exceed typical use levels established by NSF.

Product Warnings
WARNING: Consuming this product can expose you to chemicals including Lead and Mercury which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

CUSTOMER REVIEWS

4.8
Rated 4.8 out of 5 stars
Based on 3,680 reviews
94%would recommend this product
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FlavorRated 4.6 on a scale of 1 to 5
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3,680 reviews
  • Dustin K.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    1 month ago
    Best Pre Run drink

    Started using G1M a few weeks ago. I could tell a difference the first time I used it. Had sustained energy to push through. This will definitely be a staple in my training.

    FlavorRated 5.0 on a scale of 1 to 5
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  • David G. J.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    7 months ago
    G1M sport

    I love this stuff definitely feel the difference in my long runs when drinking water and this stuff definitely gonna keep getting this stuff!! Great product!!

    FlavorRated 5.0 on a scale of 1 to 5
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  • BRANDON J.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    8 months ago
    Always great

    Great as usual. I use this regularly

    The only critique I can think of is the paper seal when you first open it.

    Usually ends up in shreds instead of peeling smooth off

    FlavorRated 5.0 on a scale of 1 to 5
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  • gianella a.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    8 months ago
    love love love

    keeps me hydrated and fueled during my runs and my workouts. ended up subscribing for monthly shipments, absolutely amazing, i’ve recommended it to my friends and even they’re ordering now

    FlavorRated 5.0 on a scale of 1 to 5
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  • Bryan R.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    9 months ago
    Best Endurance Supplement on the Market!!!

    I have been using G1M Sport for the last two months of my marathon training. I always feel fueled and in prime condition. This supplement doesn't hurt my stomach as some brands have done in the past. I now have my daughter using it for long competitive volleyball tournaments. Beats Gatorade or other sport drinks.

    FlavorRated 5.0 on a scale of 1 to 5
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  • Raymond L.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    10 months ago
    Love the product

    Always take before my runs/during

    Highly recommended!!

    FlavorRated 5.0 on a scale of 1 to 5
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  • Logan H.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    10 months ago
    G1M Sport + Customer service

    The product has worked great before and during exercises. The powder is very fine and the Salted Watermelon flavor is great.

    When my order shipped the G1M Sport had a puncture hole and got on the rest of my products. The other products were unaffected, I contacted BPN regarding the issue (this could be a handler issue and not BPN warehouse). Since only the G1M tub was damaged I just requested that be replaced but BPN went above and beyond and replaced the complete order. I was at no suprise, as that demonstrates what this company is all about. Great product, great customer service, and great people.

    FlavorRated 5.0 on a scale of 1 to 5
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  • Scott L.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    1 year ago
    G1M Sport Review

    This is my go to fuel for all my endurance training. Was also the perfect fuel to get me through my first Ironman 70.3. Was just the right amount of carbs to help me not crash off the bike into the run and the taste is great.

    FlavorRated 5.0 on a scale of 1 to 5
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  • Christopher L.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    1 year ago
    Refreshing change from Maurten

    Purchased G1M Sport and Go Gels to try as an alternative to Maurten Drink and Maurten gels.

    While I have no complaints about Maurten drink and gels, After months and months of long runs/races, I found myself struggling to palate them.

    I have been watching nicks vlogs since his army days. So BPN was a company I was aware of. I decided to give G1M and Go gels a try. I’m glad I did. The taste is fantastic and there has been zero performance drop compared to Maurten gels. I’m currently awaiting an order of caffeinated Go gels for my upcoming Loch Ness marathon. I’m sure they will be of similar quality

    Great products

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  • Erwin L.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    1 year ago
    Taste is clean and light

    Lemon Lime is my GoTo. It mixes easily - no clamps and no residue.

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  • Johnny C.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    1 year ago
    Best product I've tooken being a marine ... I'd love to have had this while I was in Iraq... we would of been so hydrated...

    Gym !! I drink my BPM during and after my workouts.... I feel strong I feel hydrated... especially after I hit the treadmill... I love the lemon 🍋 flavor....

    FlavorRated 5.0 on a scale of 1 to 5
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  • James P.
    Verified Buyer
    G.1.M Sport
    Rated 5 out of 5 stars
    1 year ago
    G1M Go

    My go to pre run beverage. Would love to see in single serve to carry during a marathon .

    FlavorRated 5.0 on a scale of 1 to 5
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