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Yeah, You’ve Heard of Keto, but How Do You Work Out on Keto?

Back in the day, weight loss involved eating low-fat, low-calorie foods, combined with intense cardio workouts. That view is largely considered out...

Cheat Day Once a Week: Ruiners or Saviors in Disguise?

Oscar Wilde once said, “I can resist anything except temptation.” How many of us have had this same sentiment when we are in the midst of changing ...

Healthy Can Be Expensive: 5 Budget-Friendly Healthy Meals

It’s challenging enough forgoing fat and sugar-laden foods in our quest to eat better, but sticking to a weekly budget when the prices of healthy f...