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Debunking the Top 4 Myths of Hybrid Training
Debunking the Top 4 Myths of Hybrid Training
Today, we're seeing an evolution, a shift in people's health and performance desires, a shift towards hybrid-styled tra...
Strong Joints - The Power in One Capsule
Strong Joints - The Power in One Capsule
Training takes a toll on your body, but your joints shouldn’t ache every day. We’ve all been there, rubbing that same knee befor...
Fueling The Austin Marathon - Officially
Fueling The Austin Marathon - Officially
For nearly the last decade, Austin has been where we, as a team, have grown and expanded. Random as it seems from our humble beg...
6 Years of Hybrid Athlete Training - The Top 3 Benefits
6 Years of Hybrid Athlete Training - The Top 3 Benefits
I genuinely believe that hybrid athlete training is the most optimal and ideal way to train, and I want to share three reasons ...
Creatine: The Most Important Supplement You Might Be Overlooking
Creatine: The Most Important Supplement You Might Be Overlooking
Even on our greatest training days, fatigue and exhaustion will trump motivation and pure will. This is especially true when m...
How to Fuel for a 300+ Mile Ultramarathon
How to Fuel for a 300+ Mile Ultramarathon
The Speed Project (TSP) is a one-of-a-kind ultramarathon - Spanning 300+ miles, the race starts in Los Angeles, California, and ...