All Content

Blog
3-Ingredient Pancakes

The long controversy between waffles and pancakes will always exist, but theses are a simple go-to for all your pancake lovers who may follow a paleo or "cleaner" approach.

Blog
Enlightened Strawberry Starbucks Frap

With BPN Strawberry Shortcake whey no longer being sold, I wanted to give you some final recipes for those of you who have a tub or two left. 

We all probably had that phase in life where we went to Starbucks as teens and always grabbed a frappucino because that's what was "in". As you got more into health and fitness, they slowly left your diet to their carb and fat amounts.

Blog
Homer's Protein Doughnut

With doughnuts always being the topic of conversation when it comes to food between those in the fitness community, the cravings are never-ending. However, if you are dieting, doughnuts aren't always the best option due to the caloric value. However, when I was dieting 2 years ago, this was a recipe I made on the D A I L Y. Big as your face and just as satisfying.

Blog
Fudge Berry Valentine's Day Cupcakes

With Valentine's Day coming this week, you may be thinking to yourself, "what the heck am I supposed to do?". Cooking and baking is always a good look. Luckily, I'm here to help you out. Bring these and give them to friends, family or your significant other. At the end of the day, a little extra protein never hurt anyone.

Blog
Valentine's Day Red Velvet Fudge Lava Cake

Valentine's Day is just a while away and so we thought that is is never too early to start prepping. Whether you're single or in a relationship, we have a new bae for you right here and it's big enough to share. This red velvet lava cake is oozing with love. Impress your significant other with your chef skills this V-Day, plus get their protein intake up a bit. 

Blog
Strawberry Shortcake Mug Muffin

Everyone needs a way to curb that sweet tooth. Today is something a bit fruity and fun. All you need in 5 ingredients, a mug, and a microwave. Let's get to it.

Blog
BPN Shamrock Shake

St. Patrick's Day came a bit early this year. Most of us know that McDonald's comes out with their signature Shamrock shake, a mint milkshake that is often a weirdly bright shade of green. It can put a dent in your calories for sure, plus there isn't any protein so that's no fun.

Blog
What is Whey Protein? A Deep Dive into Whey Protein and How it Works

 You would not at all be alone if your first thought upon encountering the term whey protein was “there are different kinds of protein?” It’s easy ...

Blog
DIY Protein Almond Butter

It may be the new year, but chocolate mint (and candy canes) are here to stay. We have received requests for more and more recipes incorporating the Mint Chip Whey. This week we are stepping away from the baked recipes and showing you how to make something so simple and it will save you money..so it is a win-win. 

Making homemade peanut butter, almond butter, or whatever you like slashes the price of what it originally costs in grocery stores (upwards of $14 for the fancy stuff). We aren't about that. Why spend that when you could: 1) make it yourself 2) have it taste however YOU want it to. 

Blog
50-Second Blueberry Muffin

With the new year starting, you may be looking around for healthy recipes that can either help you get back on track or just want to spice up your diet. With the cold weather going around, you need all the warmth you can get. With that, you can't beat eating a warm, fluffy, blueberry muffin with a nice cup of coffee on a nice day. Tag us on Instagram @bpnsupps if you try it out!

Blog
6-Ingredient Holiday Doughnuts

Sometimes you don't have the time to make a real batter and have to improvise. Luckily, there are a lot of ways to make doughnuts. I love using Kodiak Pancake mix or any pancake mix as the prime batter. You can meal-prep these for during the week! 

Blog
Cinna-Chip Oatmeal Balls

With it being winter, you may be trying to put on some pounds this holidays season. The easiest way to do that? Less voluminous, calories dense options. These oatmeal balls are the perfect way to do just that. However, if you are dieting, you can still enjoy them as well. Dense, flavorful, and an A+ craving killer.