1. Whey protein begins at the dairy farm with cows producing milk.

1. The milk is then refrigerated and shipped to the cheese-makers.

1. When the milk arrives at the cheese-making facility, it is quickly heated (pasteurized) to remove any potential pathogens and bacteria.

1. From there, it gets introduced to enzymes that separate the whey (liquid) from casein (solids).

1. The casein is then used for cheesemaking and the whey goes to a manufacturing facility.

1. There, the liquid whey is filtered to remove the fats and carbs (lactose), becoming whey protein concentrate.

1. And finally, the liquid whey concentrate is spray-dried with hot and cold air to become a powder. Then it's bagged and shipped to you!

Creatine is found in the skeletal muscle and provides inorganic phosphate to resynthesize ATP during intense exercise. As your muscles are working in short, intense bursts, the creatine phosphate that your body stores in the muscle cells donate a phosphate to the degraded ATP. Supplementing with the best creatine powder ensures that your muscle cells are saturated with creatine phosphate and you are able to increase your endurance, strength and muscle mass.

Creatine does not necessarily have any acute acting benefits. For example: When you consume an ingredient like caffeine you start to feel the effects within minutes - your heart rate increases, your focus and energy increases and you can start to feel it kick in.

Creatine doesn't work like this. Your muscles benefit from being saturated with creatine phosphate. The best way to saturate your muscles with creatine phosphate is by consuming 5 grams of creatine each and every day.

Mix 1 serving (5 grams) of Creapure® Creatine Monohydrate with your morning protein shake, your preworkout, your BCAAs or your post workout shake. Just make sure you take 1 serving of Creatine everyday (including off days from training).

Flight is your go-to hard-hitting pre-workout supplement of choice. Each scoop of Flight will carry you through the toughest workouts and hardest training sessions. You can expect:

• Increased energy

• Tunnel vision focus

• Improved muscular endurance 

• Strong muscle pumps

• Increased power output

Flight contains 300mg of Caffeine Anhydrous. We also added 34mg of Infinergy® DiCaffeine Malate. Total caffeine per serving: 326mg

Infinergy® is a precise combination of caffeine and malic acid fused together using an ionic bond into a compound known as di-caffeine malate. Infinergy contains approximately 75% caffeine and 25% malic acid by molecular weight.

The malic acid in Infinergy works to buffer the salts in caffeine, allowing for easier digestion whilst also replenishing the energy produced by caffeine, which helps to minimise the dreaded post-caffeine energy ‘crash’.

Adding electrolytes into your daily routine can help you avoid symptoms of dehydration. Many people are often dehydrated, which can cause fatigue, headaches, constipation, muscle cramps, reduced mental clarity and decreased athletic performance. 

Maintaining proper hydration levels with an electrolyte supplement will improve your daily health, performance and recovery. 

While both products contain a balanced ratio of electrolytes, our electrolyte powder and G.1.M Sport can be used in different scenarios for different reasons.

G.1.M Sport is our superior endurance supplement. Each serving contains 20 grams of easily digestible carbohydrates and 350 mg of sodium. This product is best used around training when a fuel source is required. Many athletes will use G.1.M Sport before and during a long run, bike workout, or swim session. It is popular for runners and triathletes because it supports performance through fueling and replenishing lost electrolytes as you sweat. This combination of carbohydrates and electrolytes acts as a FUEL SOURCE that keeps your body “or engine” moving at optimal performance for longer periods.

Our electrolytes powder contains sodium, potassium, chloride, calcium, and magnesium in a ratio for maximum fluid regulation to optimize your performance and maintain appropriate hydration levels for everyday use. Each serving contains 500 mg of sodium with zero sugar and is naturally sweetened. Many people live their lives in a constant state of dehydration, and we want to help fix that. Dehydration symptoms often include headaches, fatigue, muscle cramps, constipation, and decreased athletic performance. By restoring your body's electrolyte balance, you can avoid these symptoms of dehydration, maintain your overall health and support your performance and recovery.

So, if you need a FUEL source, choose G.1.M Sport for superior endurance. If you want to maintain appropriate hydration levels during training and throughout the day, sip on a serving or two of our electrolyte powder.

G.1.M Sport is an endurance supplement that is packed with a high-quality carbohydrate source known as Cluster Dextrin® and full electrolyte profile supplying 350mg of sodium per serving. The benefits include:

• Training fuel - 20 grams Cluster Dextrin® per serving

• Full electrolyte profile to replenish what is lost during training

• Fast gastric emptying to avoid stomach discomfort, bloating and gas

• Sustained energy for better, longer training sessions

G.1.M Sport was created by athletes for athletes. We used a superior carbohydrate source known as Cluster Dextrin®, Pink Himalayan Salt, and TRAACS® minerals.

Cluster Dextrin® is known as Highly Branched Cyclic Dextrin (HBCD). Cluster Dextrin® has a high molecular weight and is very fast gastric emptying. This means that it passes through your stomach at a faster rate compared to other carbohydrate sources, which makes it more readily available for your body to use as energy without stomach discomfort or bloating (due to Cluster Dextrin®'s low osmotic pressure).

Study 1: When athletes consumed Cluster Dextrin® versus maltodextrin or glucose, they had significantly lower incidences of belching or flatulence during intense training due to its ability to move from the stomach to the intestines quickly.

Study 2: When athletes consumed Cluster Dextrin® versus glucose, they were able to swim 1.5 times longer

Study 3: When athletes consumed Cluster Dextrin® versus maltodextrin, their level of fatigue exertion was significantly lower.

We decided to source the sodium from Pink Himalayan Salt, which is free of additives and naturally contains up to 84 different minerals in trace amounts.

Our other electrolytes are TRAACS® minerals, which stands for "The Real Amino Acid Chelate System". TRAACS® is a trademark of Albion Laboratories, Inc., who is the only chelate manufacturer to provide identification methods for its chelates.

Supplementing your daily diet and nutrition routine with Strong Greens® can be game-changing to your day. The health benefits that you may experience from just 1 scoop of Strong Greens® daily include:

• Increased natural energy and mental clarity

• Improved gut health and digestion

• Reduced stomach bloating and discomfort

• Support your immune system

• Reduced inflammation

Yes, we have naturally sweetened Strong Greens® with Stevia. This is a non-nutritive sweetener. This means that it is calorie free and comes naturally from plants.

Yes, we have naturally sweetened Strong Reds with Stevia Glycoside (Reb M) and Stevia Leaf Extract (Reb A) . These are both non-nutritive sweeteners. This means that they are calorie free and both sweeteners come naturally from plants.

Supplementing your daily diet and nutrition routine with Strong Reds can be game-changing to your day. The health benefits that you may experience from just 1 scoop of Strong Reds daily include:

• Increased natural energy

• Support immune system

• Improved digestion

• Reduced bloating, gas and stomach discomfort

• Improved nutrient absorption

• Stimulates antioxidant activity

• Increase in nitric oxide levels and blood flow

Strong Reds and Strong Greens® are both part of the Bare Performance Nutrition "Strong Health Line". These products were created to help improve the way you feel, perform and live every single day of your life.

Strong Reds was formulated with the focus of being a nutrient powerhouse that is packed with antioxidants, digestive enzymes and ingredients to promote blood flow and nutrient absorption. Think of Strong Reds as the fruit based version of the Strong Health Line.

Strong Greens® is the vegetable/greens version of the Strong Health Line. It was formulated with ingredients naturally high in many vitamins and minerals that support your immune system, detoxify the body, and improve overall health. It also has added ingredients like adaptogens, which help the body cope with external stresses such as toxins in the environment and internal stresses.

You may notice that Strong Greens® is gluten free (tested upon every batch completion), however the bottle states that it contains wheat. Wheatgrass is the fresh sprouted leaves of the wheat plant. When people hear wheat, they automatically think gluten. However, the actual grass itself does not contain gluten, which is only found in the seed kernels of the wheat plant, not in its grasses.

Whey Protein, Creatine Monohydrate, Flight, Electrolytes, G.1.M Sport, and Strong Reds are gluten free products. We tested every batch to ensure our quality standards.

**According to the Food and Drug Administration (FDA) a product is considered "gluten free" as long as it contains less than 20 parts per million (ppm) of gluten.

How to use Whey Protein

• Mix 1 serving (1 scoop) in 6-8 oz of cold water, milk, or milk substitute.

• Vary the amount of liquid for taste preference.

• Add to smoothies, baking, and more!

How to use Creatine

• Mix 1 serving (5 grams) with water, juice, shakes, or your choice of beverage and consume once daily.

• Add to your pre-workout supplement, BCAAs, or protein shake post-workout.

• Use on training and non-training days.

How to use Flight

• Mix 1 serving (1 scoop) in 8-10 oz of cold water and consume 20-30 minutes prior to training.

• Start use with 1/2 serving to assess tolerance and response, then gradually increase the dosage.

How to Use Electrolytes

• Mix 1 serving (1 scoop) in 12-16 oz of water and consume as necessary to improve your hydration and electrolyte balance.

• Use around training sessions and throughout the day. Sweating and physical activity lead to both fluid and electrolyte loss.

How to use G.1.M Sport

• Add 1 scoop of G.1.M Sport to 15-20 oz of water and mix.

• To start, consume 1 serving per hour of exercise to refuel, replenish and rehydrate during training.

• G.1.M Sport can be used before, during or after training.

• Shake your bottle throughout your training session as some ingredients may settle toward the bottom of the bottle.

How to use Strong Greens

• Mix 1 serving (1 scoop) in 8-10 oz of cold water and consume once daily.

• It is best to use immediately upon waking up.

• Strong Greens® can also be mixed with Strong Reds, juice, smoothies or protein shakes.

How to use Strong Reds

• Mix 1 serving (1 scoop) in 8-10 oz of cold water and consume once daily.

• Strong Reds can also be mixed with juice, smoothies, or protein shakes.

Yes, Whey Protein, Creatine Monohydrate, Flight, Endopump, and Strong Greens are tested and certified by Informed Sport.

Informed Sport is a global independent supplement testing and certification program designed to test supplements for elite athletes and drug tested personnel. It is the only global certification program that tests every single batch of product before it’s released to market.

Products are tested against the various prohibited substance lists including, but not limited to, WADA, NFL, MLB, NBA, NHL, MLS, PGA, LPGA, WTA, NCAA and USADA. Testing includes over 250+ prohibited substances in sport. When an athlete sees the Informed Sport quality mark, they can know it has been tested to the highest of standards. With Informed Sport, you can be confident your reputation is in safe hands.

You should consult a licensed healthcare practitioner before use, especially if you are taking medication or have a medical condition. Do not use if you are currently pregnant or nursing, have had or have a family history of heart disease, high blood pressure, stroke or any other disease. Discontinue use immediately if you experience any adverse reactions.

​WARNING: This product can expose you to chemicals including arsenic, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.

For more information on Proposition 65 and our products, go HERE.