"I have definitely noticed the physical changes in my muscle strength since using this product. I also love BPN’s stellar customer service."

Dave G. - Customer Review

Your Search For The Perfect Protein Is Over...

Weight lifter performing a barbell squat

Your Search For The Perfect Protein Is Over...

Whey & Casein Protein Combined

Our whey protein powder is a perfectly balanced blend of whey protein and casein protein, which improves texture, mixability and baking ability.

Delicious Flavors 

Smooth, crave-able flavors that pack 25 grams of protein per serving with no fillers!

Analyzed, Verified & Certified

Informed Protein tests and verifies protein content by the world-class laboratories of LGC, as well as assures the product has been manufactured under high quality standards. 

Certified Informed Protein products provide consumers confidence in the protein supplements they choose for training.

Nick Bare mixing Flight, Endo Pump, and Creatine.
Key Ingredients In Flight

CarnoSyn® beta-alanine is the only beta-alanine that has been scientifically proven to be effective in boosting athletic performance in everyone from cyclists to weightlifters to track and field athletes. CarnoSyn® supports the synthesis of muscle carnosine, which delays the onset of muscle fatigue and failure. It can help extend endurance, speed recovery, build muscle strength and enhance peak performance capabilities.

Flight was formulated with two different sources of caffeine. The first is caffeine anhydrous and the second is di-caffeine malate.

Caffeine anhydrous stimulates the central nervous system by blocking adenosine, a neurotransmitter that normally causes a calming effect in the body. Ingestion of caffeine prior to exercise has been found to provide extended endurance in moderately strenuous training and boost energy levels.

Infinergy® (di-caffeine malate) is a combination of caffeine and malic acid. The malic acid in Infinergy® works to buffer the salts in caffeine, allowing for easier digestion and helps to minimize the dreaded post-caffeine energy ‘crash’.

Total Caffeine Content per serving is: 326mg

Betaine has been suggested in clinical studies to improve muscle strength and power production. Betaine also increases levels of SAM-e, which have been linked to improved mood and cognitive function.

Tyrosine is a non-essential amino acid and a precursor for epinephrine, norepinephrine and dopamine. These chemicals primarily produce alertness, increased energy and improved mental focus.

Quality Creatine

Quality Creatine

The Creapure® Difference

Creapure® is the most widely studied form of creatine and is proven to be safe and effective. You can be assured that you are using one of the best and most reliable products on the market.

Performance For Everyone

Creatine isn’t just for Bodybuilders and Fitness Athletes. It is the perfect supplement for all sports that require repeated bursts of maximum power – such as Soccer, Basketball, Football, Baseball, Hockey, Swimming, Track and Field, and many more. To consistently perform at your highest level, you need a sufficient amount of creatine in your body.

G.1.M Sport: Superior Endurance Made Simple

Essential Fueling For Performance

Many endurance athletes suffer from under-fueling. A lack of carbohydrates and electrolytes consumed around workouts reduces power output, muscular strength, and recovery. We're here to change that!

Fast Digesting Carbohydrates

G.1.M Sport was built on a very fast-digesting carbohydrate called Cluster Dextrin®, which provides a sustained release of energy without a sudden spike in blood sugar or insulin response.

Replenish & Rehydrate

Electrolytes are essential for many functions in the body, but even more during workouts. We added a complete profile of electrolytes so you can maintain appropriate hydration levels to maximize performance.

Enhance Your Hydration, Performance & Daily Health

BPN Electrolytes

Enhance Your Hydration, Performance & Daily Health

Replenish & Rehydrate with Electrolytes

Electrolytes are essential for many functions in the body, but even more during workouts. We added a complete profile of electrolytes so you can maintain appropriate hydration levels to fight dehydration, optimize performance and improve your daily health goals. When you sweat you don't only lose fluids, you also lose electrolytes.

Avoid Dehydration Symptoms

Dehydration symptoms often include fatigue, headaches, muscle cramps, constipation, reduced mental clarity, and decreased athletic performance. You can avoid these symptoms by drinking more water with added electrolytes.

Sugar-Free & Naturally Sweetened

Our electrolyte powder was formulated to be clean and simple. Nothing that you don't need, but everything that you do. This supplement does not contain any sugar and is naturally sweetened.

Strong Greens
Key Ingredients In Strong Greens

Wheatgrass is naturally high in many vitamins and minerals that support your immune system, detoxify the body, and improve overall health.

Chlorella promotes "good bacteria" in the gut and helps support improved digestion and stimulates the immune system.

Turmeric is a powerful antioxidant with the benefits of reducing inflammation. It’s also antibacterial and has stomach smoothing effects.

Strong Greens uses KSM-66® Organic Ashwagandha, which is an adaptogen that can modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.

Strong reds
Key Ingredients In Strong Reds

Acai berries are a powerful antioxidant source that naturally contain phytonutrients that help protect tissues from oxidative stress, supports a healthy immune response and may help to increase natural energy levels.

Jerusalem artichoke inulin is a natural plant-derived supplement packed with fiber that acts as a prebiotic, which means it stimulates the growth of beneficial bacteria in the gut, known as probiotics. Inulin can help improve digestion and increase nutrient absorption.

Acerola is one of the richest sources of Vitamin C. Vitamin C is known to strengthen the immune system and build collagen cells. It also supports the respiratory system. Vitamin C is known to be an effective antioxidant.

Tested. Trusted. True.

Tested. Trusted. True.

Informed Sport Tested

All BPN supplements are third party tested for banned substances and quality standards.

Tested. Trusted. True.

The Bare Standard

Built on quality and proven by results, without compromise.

Tested. Trusted. True.

Veteran Owned

BPN is a Veteran owned/operated business and is proud to support our troops.

Frequently Asked Questions

  1. Whey protein begins at the dairy farm with cows producing milk.
  1. The milk is then refrigerated and shipped to the cheese-makers.
  1. When the milk arrives at the cheese-making facility, it is quickly heated (pasteurized) to remove any potential pathogens and bacteria.
  1. From there, it gets introduced to enzymes that separate the whey (liquid) from casein (solids).
  1. The casein is then used for cheesemaking and the whey goes to a manufacturing facility.
  1. There, the liquid whey is filtered to remove the fats and carbs (lactose), becoming whey protein concentrate.
  1. And finally, the liquid whey concentrate is spray-dried with hot and cold air to become a powder. Then it's bagged and shipped to you!

Creatine is found in the skeletal muscle and provides inorganic phosphate to resynthesize ATP during intense exercise. As your muscles are working in short, intense bursts, the creatine phosphate that your body stores in the muscle cells donate a phosphate to the degraded ATP. Supplementing with the best creatine powder ensures that your muscle cells are saturated with creatine phosphate and you are able to increase your endurance, strength and muscle mass.

Creatine does not necessarily have any acute acting benefits. For example: When you consume an ingredient like caffeine you start to feel the effects within minutes - your heart rate increases, your focus and energy increases and you can start to feel it kick in.

Creatine doesn't work like this. Your muscles benefit from being saturated with creatine phosphate. The best way to saturate your muscles with creatine phosphate is by consuming 5 grams of creatine each and every day.

Mix 1 serving (5 grams) of Creapure® Creatine Monohydrate with your morning protein shake, your preworkout, your BCAAs or your post workout shake. Just make sure you take 1 serving of Creatine everyday (including off days from training).

Flight is your go-to hard-hitting pre-workout supplement of choice. Each scoop of Flight will carry you through the toughest workouts and hardest training sessions. You can expect:

  • Increased energy
  • Tunnel vision focus
  • Improved muscular endurance 
  • Strong muscle pumps
  • Increased power output

Flight contains 300mg of Caffeine Anhydrous. We also added 34mg of Infinergy® DiCaffeine Malate. Total caffeine per serving: 326mg

Infinergy® is a precise combination of caffeine and malic acid fused together using an ionic bond into a compound known as di-caffeine malate. Infinergy contains approximately 75% caffeine and 25% malic acid by molecular weight.

The malic acid in Infinergy works to buffer the salts in caffeine, allowing for easier digestion whilst also replenishing the energy produced by caffeine, which helps to minimise the dreaded post-caffeine energy ‘crash’.

Adding electrolytes into your daily routine can help you avoid symptoms of dehydration. Many people are often dehydrated, which can cause fatigue, headaches, constipation, muscle cramps, reduced mental clarity and decreased athletic performance. 

Maintaining proper hydration levels with an electrolyte supplement will improve your daily health, performance and recovery. 

While both products contain a balanced ratio of electrolytes, our electrolyte powder and G.1.M Sport can be used in different scenarios for different reasons.

G.1.M Sport is our superior endurance supplement. Each serving contains 20 grams of easily digestible carbohydrates and 350 mg of sodium. This product is best used around training when a fuel source is required. Many athletes will use G.1.M Sport before and during a long run, bike workout, or swim session. It is popular for runners and triathletes because it supports performance through fueling and replenishing lost electrolytes as you sweat. This combination of carbohydrates and electrolytes acts as a FUEL SOURCE that keeps your body “or engine” moving at optimal performance for longer periods.

Our electrolytes powder contains sodium, potassium, chloride, calcium, and magnesium in a ratio for maximum fluid regulation to optimize your performance and maintain appropriate hydration levels for everyday use. Each serving contains 500 mg of sodium with zero sugar and is naturally sweetened. Many people live their lives in a constant state of dehydration, and we want to help fix that. Dehydration symptoms often include headaches, fatigue, muscle cramps, constipation, and decreased athletic performance. By restoring your body's electrolyte balance, you can avoid these symptoms of dehydration, maintain your overall health and support your performance and recovery.

So, if you need a FUEL source, choose G.1.M Sport for superior endurance. If you want to maintain appropriate hydration levels during training and throughout the day, sip on a serving or two of our electrolyte powder.

G.1.M Sport is an endurance supplement that is packed with a high-quality carbohydrate source known as Cluster Dextrin® and full electrolyte profile supplying 350mg of sodium per serving. The benefits include:

  • Training fuel - 20 grams Cluster Dextrin® per serving
  • Full electrolyte profile to replenish what is lost during training
  • Fast gastric emptying to avoid stomach discomfort, bloating and gas
  • Sustained energy for better, longer training sessions

G.1.M Sport was created by athletes for athletes. We used a superior carbohydrate source known as Cluster Dextrin®, Pink Himalayan Salt, and TRAACS® minerals.

Cluster Dextrin® is known as Highly Branched Cyclic Dextrin (HBCD). Cluster Dextrin® has a high molecular weight and is very fast gastric emptying. This means that it passes through your stomach at a faster rate compared to other carbohydrate sources, which makes it more readily available for your body to use as energy without stomach discomfort or bloating (due to Cluster Dextrin®'s low osmotic pressure).

Study 1: When athletes consumed Cluster Dextrin® versus maltodextrin or glucose, they had significantly lower incidences of belching or flatulence during intense training due to its ability to move from the stomach to the intestines quickly.

Study 2: When athletes consumed Cluster Dextrin® versus glucose, they were able to swim 1.5 times longer

Study 3: When athletes consumed Cluster Dextrin® versus maltodextrin, their level of fatigue exertion was significantly lower.

We decided to source the sodium from Pink Himalayan Salt, which is free of additives and naturally contains up to 84 different minerals in trace amounts.

Our other electrolytes are TRAACS® minerals, which stands for "The Real Amino Acid Chelate System". TRAACS® is a trademark of Albion Laboratories, Inc., who is the only chelate manufacturer to provide identification methods for its chelates.

Supplementing your daily diet and nutrition routine with Strong Greens® can be game-changing to your day. The health benefits that you may experience from just 1 scoop of Strong Greens® daily include:

  • Increased natural energy and mental clarity
  • Improved gut health and digestion
  • Reduced stomach bloating and discomfort
  • Support your immune system
  • Reduced inflammation

Yes, we have naturally sweetened Strong Greens® with Stevia. This is a non-nutritive sweetener. This means that it is calorie free and comes naturally from plants.

Yes, we have naturally sweetened Strong Reds with Stevia Glycoside (Reb M) and Stevia Leaf Extract (Reb A) . These are both non-nutritive sweeteners. This means that they are calorie free and both sweeteners come naturally from plants.

Supplementing your daily diet and nutrition routine with Strong Reds can be game-changing to your day. The health benefits that you may experience from just 1 scoop of Strong Reds daily include:

  • Increased natural energy
  • Support immune system
  • Improved digestion
  • Reduced bloating, gas and stomach discomfort
  • Improved nutrient absorption
  • Stimulates antioxidant activity
  • Increase in nitric oxide levels and blood flow

Strong Reds and Strong Greens® are both part of the Bare Performance Nutrition "Strong Health Line". These products were created to help improve the way you feel, perform and live every single day of your life.

Strong Reds was formulated with the focus of being a nutrient powerhouse that is packed with antioxidants, digestive enzymes and ingredients to promote blood flow and nutrient absorption. Think of Strong Reds as the fruit based version of the Strong Health Line.

Strong Greens® is the vegetable/greens version of the Strong Health Line. It was formulated with ingredients naturally high in many vitamins and minerals that support your immune system, detoxify the body, and improve overall health. It also has added ingredients like adaptogens, which help the body cope with external stresses such as toxins in the environment and internal stresses.

You may notice that Strong Greens® is gluten free (tested upon every batch completion), however the bottle states that it contains wheat. Wheatgrass is the fresh sprouted leaves of the wheat plant. When people hear wheat, they automatically think gluten. However, the actual grass itself does not contain gluten, which is only found in the seed kernels of the wheat plant, not in its grasses.

Whey Protein, Creatine Monohydrate, Flight, Electrolytes, G.1.M Sport, and Strong Reds are gluten free products. We tested every batch to ensure our quality standards.

**According to the Food and Drug Administration (FDA) a product is considered "gluten free" as long as it contains less than 20 parts per million (ppm) of gluten.

How to use Whey Protein

  • Mix 1 serving (1 scoop) in 6-8 oz of cold water, milk, or milk substitute.
  • Vary the amount of liquid for taste preference.
  • Add to smoothies, baking, and more!

How to use Creatine

  • Mix 1 serving (5 grams) with water, juice, shakes, or your choice of beverage and consume once daily.
  • Add to your pre-workout supplement, BCAAs, or protein shake post-workout.
  • Use on training and non-training days.

How to use Flight

  • Mix 1 serving (1 scoop) in 8-10 oz of cold water and consume 20-30 minutes prior to training.
  • Start use with 1/2 serving to assess tolerance and response, then gradually increase the dosage.

How to Use Electrolytes

  • Mix 1 serving (1 scoop) in 12-16 oz of water and consume as necessary to improve your hydration and electrolyte balance.
  • Use around training sessions and throughout the day. Sweating and physical activity lead to both fluid and electrolyte loss.

How to use G.1.M Sport

  • Add 1 scoop of G.1.M Sport to 15-20 oz of water and mix.
  • To start, consume 1 serving per hour of exercise to refuel, replenish and rehydrate during training.
  • G.1.M Sport can be used before, during or after training.
  • Shake your bottle throughout your training session as some ingredients may settle toward the bottom of the bottle.

How to use Strong Greens

  • Mix 1 serving (1 scoop) in 8-10 oz of cold water and consume once daily.
  • It is best to use immediately upon waking up.
  • Strong Greens® can also be mixed with Strong Reds, juice, smoothies or protein shakes.

How to use Strong Reds

  • Mix 1 serving (1 scoop) in 8-10 oz of cold water and consume once daily.
  • Strong Reds can also be mixed with juice, smoothies, or protein shakes.

Yes, Whey Protein, Creatine Monohydrate, Flight, Endopump, and Strong Greens are tested and certified by Informed Sport.

Informed Sport is a global independent supplement testing and certification program designed to test supplements for elite athletes and drug tested personnel. It is the only global certification program that tests every single batch of product before it’s released to market.

Products are tested against the various prohibited substance lists including, but not limited to, WADA, NFL, MLB, NBA, NHL, MLS, PGA, LPGA, WTA, NCAA and USADA. Testing includes over 250+ prohibited substances in sport. When an athlete sees the Informed Sport quality mark, they can know it has been tested to the highest of standards. With Informed Sport, you can be confident your reputation is in safe hands.

You should consult a licensed healthcare practitioner before use, especially if you are taking medication or have a medical condition. Do not use if you are currently pregnant or nursing, have had or have a family history of heart disease, high blood pressure, stroke or any other disease. Discontinue use immediately if you experience any adverse reactions.

​WARNING: This product can expose you to chemicals including arsenic, which is known to the State of California to cause cancer. For more information, go to

For more information on Proposition 65 and our products, go HERE.


Rated 4.9 out of 5 stars
Based on 30,825 reviews
Total 5 star reviews: 27.8k Total 4 star reviews: 2k Total 3 star reviews: 726 Total 2 star reviews: 199 Total 1 star reviews: 148
91%would recommend these products
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30,825 reviews
  • Vince D.
    Verified Buyer
    G.1.M Sport / Endurance + Electrolytes
    Rated 5 out of 5 stars
    2 weeks ago
    Gives you that extra boost.

    What a difference fueling up makes. Finally figuring that out. 2 scoops of this 30 to 45 minutes before i run really help me to finish strong. I’ve definitely picked up my pace after the first mile or two with the help of G1MS.

    FlavorRated 5.0 on a scale of 1 to 5
  • Brian C.
    Verified Buyer
    Electrolytes / Hydration Drink Mix
    Rated 5 out of 5 stars
    3 weeks ago
    New flavor

    Tried lemon lime n it was bussin. BPN does not disappoint, excited to try this one. Also mixing is really good, almost never have I had chunks of the powder not mixing well. Literally can throw it in and shake once and still have no chunks, love it the most for that.

    FlavorRated 5.0 on a scale of 1 to 5
  • Brandon W.
    Verified Buyer
    Strong Greens / Superfood Powerhouse
    Rated 5 out of 5 stars
    3 weeks ago
    Go 1 More

    I love my Strong Greens, i usually take them with my G1M before my workouts. They leave me feeling strong before, during, and after, my high intensity and high volume workouts! Big thanks to the BPN team, i appreciate all of your hard work and i fully support the brand!

    FlavorRated 5.0 on a scale of 1 to 5
  • Jackson A.
    Verified Buyer
    Electrolytes / Hydration Drink Mix
    Rated 5 out of 5 stars
    1 month ago
    Love this stuff use it every day!

    I’m a big electrolyte guy since I sweat easily from workouts. So BPN strawberry electrolytes taste amazing and I feel the hydration/recovery aspect. I like the lemon flavor also but strawberry is my favorite. Some times if I have both I do a strawberry lemonade mix. The price is worth it to me for how you feel and the flavor thanks BPN! I want to try the mango workout pump one next.

    FlavorRated 5.0 on a scale of 1 to 5
  • Emmanuel R.
    Verified Buyer
    G.1.M Sport / Endurance + Electrolytes
    Rated 5 out of 5 stars
    1 month ago
    My main beverage during my 50k Ultra

    This kept me hydrated through the whole race in Zion. Kept both flasks on my vest fillled with G.1.M Sport.

    FlavorRated 5.0 on a scale of 1 to 5
  • Eric R.
    Verified Buyer
    Whey Protein Powder
    Rated 4 out of 5 stars
    2 months ago
    Taste good.

    Taste good. On my 2nd tub.

    FlavorRated 4.0 on a scale of 1 to 5
  • Yaffa K.
    Verified Buyer
    Whey Protein Powder
    Rated 5 out of 5 stars
    4 months ago
    Perfectly put together science

    I'm very proud of the creation of this product. The Taste is amazing. It is not heavy on the stomach. It can get with juice water milk coconut milk. I'm very happy with my selection the company Etc. This company has worked very hard to produce the very best. Has gone to very deep efforts to discover the best in science to achieve what's best for the body. Thank you

    FlavorRated 5.0 on a scale of 1 to 5
  • Andrew P.
    Verified Buyer
    Whey Protein Powder
    Rated 5 out of 5 stars
    4 months ago
    Amazing products, exceptional services!

    Huge shoutout to the BPN Team! I had placed in an order a couple of weeks back and someone stole my package. I was very disappointed that this happened because not only was this my first order, but I had been experimenting with other brands to find the perfect products to optimize my training build for the Eugene Marathon.

    I emailed customer services, and Kelsey contacted me regarding this mishap. She listened and understood my situation and quickly jumped to action to help ship out my order. I quickly felt accepted by the BPN family for this kind gesture and I wouldn’t think twice when recommending BPN to my fellow colleagues and friends. Since I received my package, BPN has been great throughout my recovery on my hard training days. Energy has been at an all time high and I plan on placing in another order for some G1M Sport and Electrolytes.

    The message, the help, and the products that BPN is providing to their customers is what separates BPN from the rest of the market. Thanks for being authentic and sticking to your brand truths! Keep up the great work!

    - Drew Pelliccia

    FlavorRated 5.0 on a scale of 1 to 5
  • Sherry P.
    Verified Buyer
    Flight / Pre Workout
    Rated 5 out of 5 stars
    4 months ago

    Still trying out my dosage but by far the best I have tried so far

    FlavorRated 5.0 on a scale of 1 to 5
  • Jerome W.
    Verified Buyer
    Whey Protein Powder
    Rated 5 out of 5 stars
    4 months ago
    Protein powder is INSANE!!!

    I originally started my fitness journey back in April 2023. The picture on the left is back in April and the pic to the right is my current body December 2023. The consistency of this product, gym and eating habits have worked wonders for me as you can see! I highly recommend this product to anyone looking to achieve their fitness goals! Let’s crush it! 😎

    FlavorRated 5.0 on a scale of 1 to 5
  • Keith D.
    Verified Buyer
    Electrolytes / Hydration Drink Mix
    Rated 5 out of 5 stars
    5 months ago
    Next Level

    I have been following Nick for a little over a year now. I finally purchased some BPN Supplements a few weeks ago.

    The difference from what I was taking before is night and day. Better flavor , hydration and performance

    FlavorRated 5.0 on a scale of 1 to 5
  • David L.
    Verified Buyer
    Electrolytes / Hydration Drink Mix
    Rated 5 out of 5 stars
    5 months ago
    Awesome electrolytes

    Clean crisp taste lemon lime is my favorite. Strawberry is like cotton candy. Absolutely delicious. Lemon lime is my go to.

    FlavorRated 5.0 on a scale of 1 to 5
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