4.9
3,000+ Customer Reviews
Creapure® is one of the purest Creatine Monohydrates on the planet.
Watch The Nick Bare Podcast episode all about Creatine.
4.9
3,000+ Customer Reviews
Creapure® is one of the purest Creatine Monohydrates
on the planet.
Watch The Nick Bare Podcast episode all about Creatine.
Creatine isn’t a “muscle supplement”, It’s an energy enabler.
Your body uses ATP for every movement, every contraction, and every thought. But ATP burns out quickly—especially during exercise.
Creatine saturates your muscles and brain with phosphocreatine, a rapid energy reserve that helps regenerate ATP instantly.
The result?
More power
More reps
Higher training quality
Faster recovery
Better mental sharpness
More energy all day
THE NICK BARE PODCAST
Creatine 101: Everything You Should Know
WATCH NOW ON
Our creatine is certified by NSF for Sport to verify it does not contain unsafe levels of contaminants, prohibited substances, or masking agents and that what is on the label matches what is in the product.
Our creatine is certified by NSF for Sport to verify it does not contain unsafe levels of contaminants, prohibited substances, or masking agents and that what is on the label matches what is in the product.
Is creatine safe to take every day?
Yes. Creatine monohydrate is one of the most researched supplements ever, with over 1,000 clinical studies validating its safety - even with long-term, daily use.
Research in healthy individuals shows no adverse effects on kidney or liver function.
There is no evidence that cycling is necessary, and daily use is often recommended for consistent benefits.
Do I need a loading phase?
A loading phase isn’t required.
You can take 20g/day for the first week to saturate your muscles faster, but simply taking 5g every day will reach the same end point over time. The no-loading approach is recommended for most people because it’s easier and just as effective long-term.
When is the best time to take creatine?
Any time of day - as long as you take it consistently.
Timing isn’t nearly as important as daily use. Mix it into your morning routine, post-workout shake, or any time you’ll remember. Consistency > timing.
Is creatine only for bodybuilders?
Not at all.
Creatine is an energy enabler for your muscles and your brain.
It benefits:
Strength training
Endurance training
Recovery
Cognitive function
Mood and mental performance
Older adults
Vegans/vegetarians (who get almost zero dietary creatine)
It’s a health and performance supplement for almost everyone—not just bodybuilders.
Does creatine cause dehydration or cramps?
No. This is a myth.
Creatine actually supports hydration by increasing intracellular water inside the muscle cells. In healthy adults, research shows:
No significant increase in dehydration markers
No electrolyte imbalance
No disruption to electrolyte balance
In some cases, better hydration during training
Dehydration concerns came from misunderstanding how creatine stores water—not from real evidence.
Rated 4.9/5 from 3,000+ Reviews
CREATINE MONOHYDRATE
Creatine Monohydrate sourced from Creapure® providing 5 grams per serving.
THE CREAPURE® DIFFERENCE
Creapure® is the most widely studied form of creatine and is proven to be safe and effective. You can be assured that you are using one of the best and most reliable products on the market.
PERFORMANCE FOR EVERYONE
Creatine isn’t just for Bodybuilders and Fitness Athletes. It is the perfect supplement for all sports that require repeated bursts of maximum power. To consistently perform at your highest level, you need a sufficient amount of creatine in your body.
1 Tub
2 Month Supply
60 Servings
$0.58/Serving
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2 Tubs
4 Month Supply
120 Servings
-16% $0.49/Serving
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6 Tubs
1 Year Supply
360 Servings
-25% $0.44/Serving
1 Tub
2 Month
Supply
60 Servings
$0.58/Serving
MOST POPULAR
2 Tubs
4 Month
Supply
120 Servings
-16%
$0.49/Serving
BEST DEAL + SHIPS FREE
6 Tubs
1 Year
Supply
360 Servings
-25%
$0.44/Serving
FREE SHIPPING with 1 Year Supply
SAVE 25% $209.94
IN STOCK, SHIPS WITHIN 24 HOURS
Mix 1 serving (5 grams) with water, juice, shakes, or your choice of beverage and consume once daily.
Add to your pre-workout supplement, BCAAs, or protein shake post-workout.
Use on training and non-training days.
Is creatine safe to take every day?
Yes. Creatine monohydrate is one of the most researched supplements ever, with over 1,000 clinical studies validating its safety - even with long-term, daily use.
Research in healthy individuals shows no adverse effects on kidney or liver function.
There is no evidence that cycling is necessary, and daily use is often recommended for consistent benefits.
Do I need a loading phase?
A loading phase isn’t required.
You can take 20g/day for the first week to saturate your muscles faster, but simply taking 5g every day will reach the same end point over time. The no-loading approach is recommended for most people because it’s easier and just as effective long-term.
When is the best time to take creatine?
Any time of day - as long as you take it consistently.
Timing isn’t nearly as important as daily use. Mix it into your morning routine, post-workout shake, or any time you’ll remember. Consistency > timing.
Is creatine only for bodybuilders?
Not at all.
Creatine is an energy enabler for your muscles and your brain.
It benefits:
Strength training
Endurance training
Recovery
Cognitive function
Mood and mental performance
Older adults
Vegans/vegetarians (who get almost zero dietary creatine)
It’s a health and performance supplement for almost everyone—not just bodybuilders.
Does creatine cause dehydration or cramps?
No. This is a myth.
Creatine actually supports hydration by increasing intracellular water inside the muscle cells. In healthy adults, research shows:
No significant increase in dehydration markers
No electrolyte imbalance
No disruption to electrolyte balance
In some cases, better hydration during training
Dehydration concerns came from misunderstanding how creatine stores water—not from real evidence.
Creapure® = The Gold Standard of Purity
There are two harmful compounds commonly found in cheap creatine:
DCD (dicyandiamide)
DHT (dihydrotriazine)
Creapure® reduces them to below detectable levels.
Made in Germany under pharmaceutical-grade standards, Creapure® is:
Ultra-pure
Highly bioavailable
Free of contaminants
The most studied form
A safe long-term option
Trusted by elite athletes and Olympians
If you want the creatine used in real research, this is it.
All Proven Benefits
Strength & Power
Higher force output
Better peak power
More total training volume
Faster ATP regeneration
This leads to more muscle growth, better strength gains, and stronger workouts.
Recovery
Creatine reduces:
Muscle damage
Oxidative stress
And improves:
Cellular hydration
Ability to train harder, more often
Endurance
Creatine has been shown to:
Increases muscle glycogen storage
Reduce fatigue
Enhance long-duration performance
This is rare: a supplement that benefits both power athletes and endurance athletes.
Cognitive Performance
Creatine has been shown to support:
Memory
Faster information processing
Sharper focus
Improved mood
Reduced mental fatigue
Cognitive resilience under sleep deprivation
Customer Reviews
We have over 3,000 5-Star Reviews.
Backed by Science, Trusted by Athletes
How safe is Creatine?
Creatine monohydrate is the most studied sports supplement ever. More than 1,000 clinical studies prove it’s safe, effective, and beneficial for nearly everyone. Creatine actually supports hydration and has been shown safe in long-term studies.
30 DAY
GUARANTEE
Experience the benefits of Creatine risk-free.
If it’s not the right fit, just reach out to our team for assistance within 30 days of delivery
Frequently Asked Questions
What makes Creapure® better than other creatine?
Creapure® is:
Amongst the purest creatine monohydrate supplements available
Manufactured in Germany under strict standards
Free from harmful byproducts like DCD and DHT
The most widely studied form of creatine
Proven safe and effective
NSF Certified for Sport
Is creatine safe to take every day?
Yes, Creatine Monohydrate has:
Over 1,000 clinical studies
No negative effects on kidney or liver function in healthy adults
No need to cycle off
Daily use is recommended.
Will creatine make me bloated?
Creatine does not cause bloating
Low-quality creatine can, due to impurities
Creapure avoids the byproducts that cause GI issues
Creatine increases intracellular water, not subcutaneous water
Translation: no puffiness, just better muscle hydration.
Do I need a loading phase?
You can load (20g/day for a week)
But you don’t need to
5g/day consistently achieves the same saturation
Most customers prefer the simpler approach.
What dose should I take?
5 grams per day is the recommended dose
Some people use 10g for cognitive benefits
Take it on training and non-training days
Consistency beats timing.
When is the best time to take creatine?
Whenever you’ll remember
Many people take it with their morning routine or post-workout
Timing is far less important than daily use
Is creatine only for bodybuilders?
No - Creatine benefits:
Strength training
Endurance athletes
General health
Brain function
Older adults
Vegans/vegetarians
Anyone wanting better energy availability
Does creatine help with endurance?
Yes - Creatine helps with:
Improved glycogen storage
Reduced muscle damage
Better recovery
Supports hydration at the cellular level
Does creatine help with brain function?
Yes - Creatine has been shown to support:
Memory
Attention
Processing speed
Reduced mental fatigue
Cognitive performance when sleep-deprived
Does creatine cause dehydration or cramps?
Creatine does not dehydrate you, it actually supports hydration inside the muscle
Creatine has not been shown to significantly alter blood electrolyte levels
No research indicates an increased risk of cramping
Is this safe for athletes and drug-tested competitors?
Yes - BPN Creatine is:
NSF Certified for Sport
Free of banned substances
Used by pros, military, and tested athletes
I’m vegan/vegetarian — should I take creatine?
Vegans and vegetarians typically get 0g/day from diet
They benefit even more from supplementation
How long until I feel the benefits?
Creatine doesn’t have an immediate “stim” feeling
Effects compound as muscles become saturated
Most people notice performance/recovery improvements in 2–4 weeks
Why should I take creatine even if I’m not lifting heavy?
Yes - Creatine is not just for the gym, it helps with:
Energy production
Brain health
Long-term performance
Recovery
Healthy aging benefits
Can I take creatine with other supplements?
Yes - you can mix it with other supplements you take throughout the day.
- TAJUANA B.Verified BuyerRated 5 out of 5 stars1 month agoMaintained strength
Since taking creative daily I’ve felt less fatigue after WODS with weights. I feel like my strength is maintained and I can pick up where I left off.
- ReillyVerified BuyerRated 5 out of 5 stars2 months ago⚡️Creatine⚡️
Improve strength ☑️
Mental clarity ☑️
Feeling great and more awake ☑️
Basically, you'll wake up every morning and p*** excellence! 🇺🇸
- Todd M.Verified BuyerRated 5 out of 5 stars3 months agoTrip Prep
Food and supplement dry box prep for Kokopelli Trail Mountain Bike trip. 90 day prep for 70 year old, old fart. Couldn’t do the training with out it and hopefully will help get me through 145 miles.
- Carlos R.Verified BuyerRated 5 out of 5 stars4 months agoGame changer
I switched over from what I buy at Vitamin Shoppe and am glad that I did, immediately felt the difference. Testament that not all creatine is created equal.
- Nicolas B.Verified BuyerRated 5 out of 5 stars5 months agoNot getting the servings as advertised!
I love BPN products.
But this is my second order of creatine that I’ve been shorted the servings.
I tally the servings on the side of the product so I know when I’m getting close to the end of it. And I’ve only got 50/60 servings twice in a row now. Either way I’m staying with the brand cause i truly believe it helps with performance. But something’s gotta change with the amount of servings.
I’ve also received shortage in my electrolytes not by much 43/50 servings.
But I’ve also get the whey protein and have got more out of it 30/27 servings.
I 100% support this brand, and continue to do so.
But please Nick fix the serving amounts.
BPBare Performance Nutrition4 months agoThank you for the feedback, sorry to hear that there's been a discrepancy with the servings in the container. The serving size is always based on weight, and the scoop included may not match that serving exactly. To ensure your scoop size is accurate, we suggest weighing a serving periodically. Creatine is a fairy dense powder and it can be easy to exceed 5g if the scoop is heavily packed or heaping.
Should you need further assistance with this, please contact our Customer Experience team.
- Brandon G.Verified BuyerRated 5 out of 5 stars8 months agoGreat product!
Great Creatine always been apart of my workout! Order and shipped in a few days! I Wouldn't order from anyone else. Nick Bare is the man! I have alot of products from BPN always top notch!
- Adam K.Verified BuyerRated 5 out of 5 stars9 months agoSolid results
Great, picked this up being in a heavy calorie deficit and want to keep muscle mass. Even at a deficit of 1200 calories my strength has improved!
- Connor G.Verified BuyerRated 5 out of 5 stars10 months ago20 LBS in 6 Months
Best product on the market. I started mixing it with my Flight pre workout and I have noticed massive improvements on all my lifts. Max bench went from 315 to 335. I have also stacked on 20 pounds in 6 months from the time I started taking this product. I started out at 185 and I currently weigh 205.
BPN has the best sups!
- Taylor W.Verified BuyerRated 5 out of 5 stars11 months agoGreat Products!
I regularly use BPN whey protein, flight, endo pump, creatine, and G1M sport and couldn’t be more satisfied. I’d recommend it to anyone looking to elevate their workouts. I’ve tried multiple other brands and nothing quite cuts it like BPN. #goonemore !
- Janet A.Verified BuyerRated 5 out of 5 stars1 year agoLife Changer
I started using 2-3grams per day and my energy is up, hormones more balanced, sleeping better, and my workouts feel like how they did in my 20s!
- Serge L.Verified BuyerRated 5 out of 5 stars1 year agoThe best by far!
BPN is the best standard that everyone should be looking towards. Second 2 none!
- Patrick C.Verified BuyerRated 5 out of 5 stars1 year agoExcellent Product + First Time on Creatine
Very happy with the results thus far. I feel much fuller in the gym and my body feels better on my runs.
CREATINE MONOHYDRATE
4.9
/5.0 (3,000+ reviews)
CREATINE MONOHYDRATE
4.9
/5.0 (3,000+ reviews)
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