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Fitness

Recent Posts

  • Fruity Cereal Protein Cookies

    May 31 2020

    Ingredients 2 scoops (75g) Fruity Cereal Whey Protein Powder ½ cup (60g) self-rising flour* ¼ cup (50g) Swerve granular sweetener**...

  • Protein Brownie Batter

    May 14 2020

    Ingredients 1 can (400g) pumpkin puree (NOT pie filling which has added sugar) 3 scoops (105g) Fudge Chocolate Protein Powder 1 cup...

  • Chocolate Chip Protein Cookie Sandwiches

    May 06 2020

    For the Chocolate Chip Cookies 2 1/2 Scoops (97g) Vanilla Whey Protein Powder 1 cup (112g) peanut flour 8 tbsp. (56g) coconut flour 1/4...

  • Peanut Butter Brownie Protein Pie

    May 02 2020

    For the Brownie Protein Pie 1/2 cup (60g) whole wheat flour 1/2 cup (60g) self-rising flour 1/2 cup (40g) unsweetened cocoa powder ...

  • Milk N' Cookies Protein Cupcakes

    Apr 25 2020

    For the Cupcakes 1 scoop (36g) Milk N' Cookies Whey Protein Powder 1/4 cup (30g) whole wheat flour 3 tbsp (15g) cocoa powder ½ tsp...