We get it, recovery isn’t exactly the most exciting part of your day. You love training and would much prefer to push forward instead of scaling back. But if you’re reading this article, chances are you’re in need of some serious recovery.
After weeks of hard training, and the completion of a big goal, the focus must shift. The time immediately following a race is the most important opportunity to allow your body to recover fully. And here’s the thing, it doesn’t need to be boring.
Be ready for all that lies ahead by prioritizing recovery now for better performance later.
Check out 6 tips that you can implement to begin feeling better today!