Benefit one is all about your daily life. Natural energy is essential for a happy, productive life; still, many people lack the pep in their steps necessary to get things done. Are you looking for greater levels of energy and alertness? Find some cold water and hop in!
Immersion in cold water improves blood circulation – one of the most important factors in your health and well-being. Through a process called 'cold thermogenesis,' cold water increases oxygen levels, heart rate, and respiration rate during exposure, leading to greater physical and mental alertness in the following hours.
In just a few short minutes, cold-induced discomfort can provide you with 10x the time of increased physical and mental productivity – a level of energy that is unmatched by your daily dose (or three) of caffeine!