How To Use G.1.M Sport

How To Use G.1.M Sport

If you’re an endurance athlete, you run the risk of under-fueling. This state of depletion will leave you trying to decide whether to grind through the remainder of the training session, or to call it quits early. Like so many others, you have hit the dreaded ‘wall’.

Never again.

Athlete scooping BPN G.1.M Sport.

G.1.M SPORT: FUEL FOR PERFORMANCE

Training hard requires proper nutrition and timely fueling. Fortunately, with a supplement specifically crafted for athletic performance, endurance athletes can be confident they are ready to perform at a high level.

G.1.M Sport is a product that supports training, performance, and recovery.

A lack of carbohydrates and electrolytes consumed around workouts reduces power output, muscular strength, and recovery. Often, athletes don’t realize they are performing well below their true potential – and this is a direct result of ineffective fueling.

If you’re willing to go the extra mile, you deserve a fuel source that can do the same. G.1.M Sport is fuel that works when performance matters most.

WHO SHOULD USE G.1.M SPORT?

G.1.M Sport was formulated with the endurance athlete in mind. It is great for runners, cyclists, swimmers, and especially beneficial for athletes who train for longer than one hour. It can also be used before starting a training session, to prime the body with energy and electrolytes for a stronger workout.

In endurance training, carbohydrates act as a fast-acting energy source for the body to digest and use quickly, providing the muscles with the energy they need to maintain performance levels. The addition of electrolytes to a performance formula, like G.1.M Sport, helps to replenish the fluids and essential minerals you quickly use and lose through sweat.

G.1.M Sport allows us to maintain training quality and intensity for longer periods of time and in return, make progress in our fitness.

How to use G.1.M Sport infographic.

HOW DOES G.1.M SPORT WORK?

As athletes ourselves, we were tired of being stuck with endurance fuels (carbohydrate + electrolyte powders) that ended up hurting our stomachs, causing gas/bloating and to be honest, made training for extended periods of time miserable.

Our endurance formula features two key ingredients that we believe serve as a solution to the common issues of many performance supplements.

CLUSTER DEXTRIN®:

G.1.M Sport was built on a fast gastric emptying carbohydrate called Cluster Dextrin®, which provides a sustained release of energy without a sudden spike in blood sugar or insulin response. Plus, Cluster Dextrin® is easily digestible and reduces the risk of having your training interrupted by digestive discomfort.

ELECTROLYTES:

These essential minerals are vital for many functions in the body, but even more during workouts. G.1.M Sport includes a complete profile of electrolytes, with sodium from Pink Himalayan Salt, and other electrolytes sourced as TRAACS® minerals, so you can optimize hydration levels and improve performance.

WHAT IS THE DIFFERENCE BETWEEN G.1.M SPORT & ELECTROLYTES POWDERS?

One is a fuel source made to optimize training and the other promotes essential daily hydration.

While both products contain a balanced ratio of electrolytes, they can be used in different scenarios for different reasons. G.1.M Sport is a carbohydrate-based supplement Each serving contains 20 grams of carbohydrates and 350 mg of sodium.

Our electrolyte powder contains sodium, potassium, chloride, calcium and magnesium in a ratio for maximum fluid regulation to optimize your performance, and maintain appropriate levels of hydration for every day, any time use. Each serving contains 500 mg of sodium.

Both G.1.M Sport and Electrolytes are sugar-free and naturally sweetened.

HOW DO YOU USE CARBOHYDRATES DURING A WORKOUT?

We recommend consuming 1 serving of G.1.M Sport in 15-20 ounces of water before you begin training. This will help you get ready with the fuel and electrolytes required for each training session. If you are cycling, you can store additional water bottles mixed with G.1.M Sport on your bike, and if you are running you can use a hand-held water bottle to sip on during the run.

Nick Bare running with handheld water bottle.

THE KEY TO BETTER PERFORMANCE

Endurance supplements like G.1.M Sport are popular for runners and triathletes, because they support performance through fueling and replenishing lost electrolytes as you sweat. This combination of carbohydrates and electrolytes act as fuel source that keeps your body “or engine” performing optimally for longer periods of time.

Many people live their lives in a constant state of dehydration. We want to help fix that.

Dehydration symptoms often include headaches, fatigue, muscle cramps, constipation and decreased athletic performance. By restoring your body's electrolyte balance, you can avoid these symptoms of dehydration, maintain your overall health and support your performance and recovery.

If you need a fuel source, choose G.1.M Sport’s endurance formula for noticeable training benefits. To maintain appropriate levels of hydration throughout the day and outside of training, you can sip on a serving or two of our Electrolyte Powder for all the benefits without any of the carbohydrates of G.1.M Sport.

They can be used together and on the same day – because with so many benefits to love (and feel), you will quickly notice the difference of great hydration.

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