Whey Protein Powder Recipes

Protein powder. There's so much to do with it, but the same things can get old fast. Well, I found a recipe that I for one can't stop making (it's actually an issue -- I have made it twice this week) and I know you won't be able to stop making and sharing either. Protein oats, pancakes, waffles and mugcakes are easy ways to get in that extra 20g of protein in your day, but what about something a bit more sweet? That's right, banana bread.

Why am I such a fan besides the fact that it is SO legit? Well, it makes 10 slices so enough to share (if you want to). You can grab it and go. You can make it in bulk. Finally, you don't need any special fancy ingredients.

I made this using BPN Vegan Chocolate Banana Protein, but the Fudge Chocolate would be a great simple choice as well! 

Before I tell you the recipe that is about to change your life, be sure to measure everything. With baking, if one thing is off, it can throw everything off. Let's face it, no one likes that. Also, this recipe is made using REAL ingredients. If you want something good, you have to use real food. 

With BPN Strawberry Shortcake whey no longer being sold, I wanted to give you some final recipes for those of you who have a tub or two left. 

We all probably had that phase in life where we went to Starbucks as teens and always grabbed a frappucino because that's what was "in". As you got more into health and fitness, they slowly left your diet to their carb and fat amounts.

It may be the new year, but chocolate mint (and candy canes) are here to stay. We have received requests for more and more recipes incorporating the Mint Chip Whey. This week we are stepping away from the baked recipes and showing you how to make something so simple and it will save you money..so it is a win-win. 

Making homemade peanut butter, almond butter, or whatever you like slashes the price of what it originally costs in grocery stores (upwards of $14 for the fancy stuff). We aren't about that. Why spend that when you could: 1) make it yourself 2) have it taste however YOU want it to. 

I have found myself in a rush lately with work and making sure I get something high in protein to eat. Lately, shakes have been a lifesaver. However, simple protein shakes can get monotonous. I decided to add some Strong Greens into the mix for some added nutrients, especially with the type of cold weather happening in my area. If you find yourself drinking shake after shake and wanting to switch it up, well...here you go. 

Thanksgiving is out of the way and Christmas is here to stay. Start playing your Christmas music, hanging your wreath, and dance around eating this epic gingerbread cookie dough. 

It may be a bit more carb dense than usual cookie dough, but the thickness is real. It is super filling and trust me, you won't want to share.

Many people overcomplicate the simple meals. Many people also overcomplicate meal prep, but I am here to lend a hand. These blender waffle take 5 minutes to make and 5 minutes to cook. Either enjoy them on an early morning with a fresh cup of coffee in hand or throw them in a container with some fruit and be on your way. If you need to prep further, wrap them up and freeze them! The goal of these recipes is not only to deliver you some new meal ideas and spark creativity in the kitchen, but to make your nutrition easier.

The reason BPN is one of the best is because of its versatility. As you have seen, we have been able to create a vast variety of recipes and it will only keep expanding. So if you are reading his right now, go to our Instagram @bpnsupps and comment on any recipe photo with what YOU want to see. 

Today, we have some muffins. It's starting to get cold out and we know that nothing is better than a fresh, warm muffin paired with a coffee and with more protein than other muffins, how can you complain?

Some us may not be the best at hitting out micros. Vitamins and minerals play a huge part not only in how we feel and our overall health, but can help fill you up since most foods that are nutrient dense are low in calories for amount you can consume. Think salads, vegetables, berries, and foods along those lines. The volume and the fiber can fill you up for hours. 

We all often find that one meal that we can always rely on for when we are running late, in a hurry, or just are too hungry to even care. For me, it's 2-minute protein oatmeal. Why do I like it? Volume. There are so many ways to use oats and they take on a large amount of the flavor of whatever you choose to put. Lately, Cinnamon Roll has been my jam.