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Five Essential Supplements For The Holiday Season

No matter how much we make our health and fitness a priority, the one time of the year that we can probably all agree we don't feel our absolute b...

3 Holiday Morning Meals that Won’t Ruin Your Training

With the holidays right around the corner, you have a difficult balancing act to maintain. You want to enjoy all of the festive food of the holiday...

Eating Clean: How To Eat Clean to Benefit Your Body

Clean eating is a necessary part of any fitness plan. It’s not always easy, but at Bare Performance Nutrition, we’re here to make clean eating easy...

7 Proteins To Eat To Build Mass And Gain Muscle

They say that abs are made in the kitchen, but in actuality, what you eat will dictate muscle gain in all parts of the body. Knowing what to eat to...


BPN’s Fudge Chocolate whey protein powder tastes amazing when simply mixed with water or milk. However, if you’re looking to take your protein to the next level, try this over-the-top Butterfinger protein shake recipe.


There's more than one way to enjoy your Strong Greens! Our superfood powder enhances your mental clarity and energy first thing in the morning. If ...


  Whether you're hungry between meals, or need a little extra fuel for your workout - these Cranberry Coconut Protein Bites are an awesome go-to w...

Chocolate Avocado Fudge Bites

You may read this and think "avocado & chocolate? ew." Well, that's what I thought too until I was introduced to the weird avocado dessert world that exists. Avocado is a great place holder in recipes due to the high fat content. It allows you to get a creamy texture in things such as ice creams, puddings, and even works in cookies. Don't knock it till you try it. *I listed all the ingredients in plain measurements since these amounts will make a huge serving. Also, the amounts of everything will vary when it comes to the fruit and veg, thus affecting the total nutrition info per person*

Sweet and Savory Protein Cupcakes

Bare Performance Nutrition specializes in providing clean whey protein powder with transparent, understandable ingredients. Our protein powder is good for you, and it tastes even better. Instead of forcing it down after your workout like most powders, you’ll savor the smooth taste and consistency.

Almond Chocolate Chip Protein Banana Bread

Protein powder. There's so much to do with it, but the same things can get old fast. Well, I found a recipe that I for one can't stop making (it's actually an issue -- I have made it twice this week) and I know you won't be able to stop making and sharing either. Protein oats, pancakes, waffles and mugcakes are easy ways to get in that extra 20g of protein in your day, but what about something a bit more sweet? That's right, banana bread.

Why am I such a fan besides the fact that it is SO legit? Well, it makes 10 slices so enough to share (if you want to). You can grab it and go. You can make it in bulk. Finally, you don't need any special fancy ingredients.

I made this using BPN Vegan Chocolate Banana Protein, but the Fudge Chocolate would be a great simple choice as well! 

Before I tell you the recipe that is about to change your life, be sure to measure everything. With baking, if one thing is off, it can throw everything off. Let's face it, no one likes that. Also, this recipe is made using REAL ingredients. If you want something good, you have to use real food. 

Cinnamon Elvis Overnight Oats

I am a sucker for savory and sweet combos. One of the most popular is what people call "The Elvis". It usually consists of banana, peanut butter, bacon and sometimes grape jelly. I LOVE using the basis for recipes because it never lets me to anyone down. Pancakes, waffles, burgers. Literally anything AND everything. However, I wanted to see what magic would be created if it were not top of oats. I thought it was something you guys needed to experience too. Prepare to have your minds blown. 

Zesty Lemon Cinnamon Roll Bars

Summer is in the air, which means you need something cool you down. Well, these epic lemon bars are the perfect sweet treat for you and your friends. Dieting this summer? The perfect sweet treat to end the night off with.