Peak Sleep / Sleep Support + Recovery

It works. The nice thing about trying a sleep supplement in 2025 is that so many of us use sleep trackers. If you know your baseline, it’s pretty easy to gauge if something helps or not. I have used this two nights and my sleep scores improved by 20% or so. It has not increased my overall hours of sleep, but it is essentially making my sleep more productive. I am getting an extra hour + of combined deep/REM sleep. I take about an hour before bed and this is one of those supplements that will make your eyes heavy and force you to bed.

Ingredients wise, I like that it doesn’t have melatonin. It uses PEA (anti-inflammatory fatty amino acid) that was new to me, and other ingredients I had tried before (GABA, theanine, magnesium citrate etc)

My only knock on it is the 6g of sugar per serving. I know the masses might need everything to taste good, but I’d rather have less taste - I don’t do well with even small amounts of sugar. Feel like BPN could at least cut it in half and get closer to 2-3g, or even a capsule form that would be easier to travel with.

Nice work, Nick - this supplement is well thought out and seems really unique in the market place.

First couple of nights I took the serving size of 4. I did wake up feeling a little foggy. Played around with 2 and 3 gummies and I think that’s the sweet spot for me. 4 is too much for me. I have been still waking up at 2:30 for a brief stint, but I’ll take that over the fog in the morning. It’s not a “magic” pill though. I’ve been putting forth serious effort in trying to get better sleep. Shutting off electronics. Winding down, and listening to an audible book with sleep timer instead of TV/social media. Trying to do the 3, 2, 1: don’t eat 3 hrs before bed, don’t drink water 2 hrs before bed, and no electronics last 1 hr. In combination with this=great sleep this week. Crushing my workouts helps too!

Peak sleep is a must. After listening to the Nick Bare Podcast episode 46 Optimizing Sleep section, I was hoping they would come up gummy or pill version to avoid more water intake before bed. Life changer! I wake up energized/optimized ready to go, not groggy or tired which pushes me to hit the snooze button before. Love this product.

I have taken many of the sleep-related supplements that Peak Sleep has (magnesium and GABA, mostly) but as separate powders or pills.

I was so excited to see this product with all of what I am looking for in one form factor - bought it immediately. I love that it doesn't have things that I have tried in the past that make waking up in the morning feel groggy (mainly melatonin).

Nothing but impressed by this product. The taste is incredible - I feel like I'm popping some 90's-era Gushers when I eat them.

Most importantly, the sleep impact and results are noticeable. I have included two photos from my Garmin sleep tracking - one is representative of a normal night of sleep for me, and the second is the first night I took these gummies. The main thing that stands out to me is the length of my REM cycles - they lengthened significantly.

Will definitely keep using this product! Highly recommend.

By far the best sleep support supplement on the market. Good luck stopping at just four gummies—they’re so delicious, you’ll want to eat the whole bottle! Thank you, BPN, for creating this magic in a bottle. It’s been a game-changer for my recovery, and now I actually wake up feeling rested instead of like a zombie. I’m pretty sure these gummies are secretly made of dream dust. Keep ‘em coming!”