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Healthy Can Be Expensive: 5 Budget-Friendly Healthy Meals
It’s challenging enough forgoing fat and sugar-laden foods in our quest to eat better, but sticking to a weekly budget when the prices of healthy f...
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4 Of The Best Muscle Building Workouts
If you’re searching for a workout routine that will build mass and bulk up your frame, it can be hard to find the exercises that will promote muscle growth quickly and efficiently. From beginner fitness enthusiasts to seasoned muscle builders, athletes at every level are often looking for ways to gain more muscle.
The Ketogenic Diet: an Overview
The ketogenic diet is one of the newest trends to swipe across the fitness industry - particularly on social media outlets. This diet however, is far from new. In this article we go over some general aspects of the ketogenic diet, my experiences with it, and who should and shouldn't try this challenge out.
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