Protein Peanut Butter Spread (Vegan)

Name: Vegan Protein Peanut Butter Spread
Prep time: 10 min
Total time: 10 min
Yield: 32
Ingredients: ¾ cup (200g) Creamy Peanut Butter; 1 ¼ cups (150g) Peanut Flour; 3 scoops (100g) BPN Peanut Butter Cookie Vegan Protein Powder; ¼ tsp Salt (optional); 2 cups Milk or Water (I used water, milk would be fine as well); ¼ cup Sugar-Free Maple Syrup (optional but delicious!)

June 22, 2020

Vegan Protein Peanut Butter Spread

Rated 4 stars by 3 users

Servings

32 (30g, 2 tbsp each)

Prep Time

10 minutes

Cook Time

0 minutes

Calories

Ingredients

¾ cup (200g) Creamy Peanut Butter
1 ¼ cups (150g) Peanut Flour
3 scoops (100g) BPN Peanut Butter Cookie Vegan Protein Powder
¼ tsp Salt (optional)
2 cups Milk or Water (I used water, milk would be fine as well)
¼ cup Sugar-Free Maple Syrup (optional but delicious!)

Directions

Add all ingredients to a large bowl. Mix well. It will be very thick and relatively difficult to mix together. Alternatively you can blend everything together in a food processor.
Once thoroughly mixed and smooth, add to a sealed tupperware container or jar. Store in the fridge for up to 2 weeks.
Add to oatmeal, pancakes, toast, or anything you’d normally enjoy peanut butter on!

Recipe Note

*DO NOT sub the Vegan protein for regular Whey Protein. The Vegan Protein absorbs much more liquid to make it a thick peanut butter consistency. If you use whey, you will need to reduce liquid.

**It will be tough to mix all together. I mixed by hand in a large bowl, but you could also mix it all together in a food processor. Heating up the peanut butter in the microwave slightly will make it mix easier.