Creatine is found in the skeletal muscle and provides inorganic phosphate to resynthesize ATP during intense exercise. As your muscles are working in short, intense bursts, the creatine phosphate that your body stores in the muscle cells donate a phosphate to the degraded ATP. Supplementing with the best creatine powder ensures that your muscle cells are saturated with creatine phosphate and you are able to increase your endurance, strength and muscle mass.

Creatine does not necessarily have any acute acting benefits. For example: When you consume an ingredient like caffeine you start to feel the effects within minutes - your heart rate increases, your focus and energy increases and you can start to feel it kick in.

Creatine doesn't work like this. Your muscles benefit from being saturated with creatine phosphate. The best way to saturate your muscles with creatine phosphate is by consuming 5 grams of creatine each and every day.

Mix 1 serving (5 grams) of Creapure® Creatine Monohydrate with your morning protein shake, your preworkout, your BCAAs or your post workout shake. Just make sure you take 1 serving of Creatine everyday (including off days from training).

Yes, our creatine is tested and certified by Informed Sport.

Informed Sport is a global independent supplement testing and certification program designed to test supplements for elite athletes and drug-tested personnel. It is the only global certification program that tests every single batch of product before it’s released to market.

Products are tested against the various prohibited substance lists including, but not limited to, WADA, NFL, MLB, NBA, NHL, MLS, PGA, LPGA, WTA, NCAA, and USADA. Testing includes over 250+ prohibited substances in sport. When an athlete sees the Informed Sport quality mark, they can know it has been tested to the highest of standards. With Informed Sport, you can be confident your reputation is in safe hands.

You should consult a licensed healthcare practitioner before use, especially if you are taking medication or have a medical condition. Do not use if you are currently pregnant or nursing, have had or have a family history of heart disease, high blood pressure, stroke or any other disease. Discontinue use immediately if you experience any adverse reactions.

​WARNING: This product can expose you to chemicals including arsenic, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.

For more information on Proposition 65 and our products, go HERE.