Fruity Cereal Protein French Toast
Category
Breakfast
Servings
4 slices
Prep Time
5 minutes
Cook Time
15 minutes
Calories
160
Ingredients
4 slices Low Calorie Wheat Bread
1 ¼ cups (300g) Liquid Egg Whites
1 scoop (35g) BPN Fruity Cereal Whey Protein Powder
½ tsp Vanilla Extract
Pinch of Salt
½ cup (30g) Fruity Pebble cereal
2 tbsp Fruity Pebble Cereal
¼ scoop BPN Fruity Cereal Whey Protein Powder
2 tbsp Peanut Flour (or regular peanut butter)
Almond milk (or water) to make a sauce consistency
French Toast
Fruity Cereal Protein Topping
Directions
Preheat the pan or griddle to medium heat.
Whisk together egg whites, protein powder, vanilla extract and salt. Soak each slice of bread in egg mixture until they are almost soggy and falling apart. THis will make the french toast super thick and fluffy once cooked.
Add french toast to the pan, and top one side with about 2 tbsp. Each of fruity cereal. Cook for about 3-4 minutes per side or until golden brown.
Top french toast with fruity cereal protein sauce, sugar free maple syrup, or even peanut butter if desired. Enjoy!
Recipe Note
*The sauce on top is optional as the french toast is already pretty sweet from the cereal and protein powder. Alternatively, you can just top with a drizzle of sugar free maple syrup.
Nutrition
Calories 160, Protein 17 grams, Carbs 18 grams, Fat 1 grams, Fiber 1 grams, Sugar 4 grams