Apple Pie Protein Muffins
Category
Dessert
Servings
8 Muffins
Prep Time
10 minutes
Cook Time
18 minutes
Calories
120
Ingredients
¾ cup (90g) Self-Rising Flour*
1 ½ scoops (50g) BPN Vanilla Whey Protein Powder
½ tsp Cinnamon
½ tsp Apple Pie Spice
¼ tsp Baking Powder (add an extra ¾ tsp if NOT using self-rising flour)
1 Whole Egg
2 cups (425g) No Sugar Added Apple Pie Filling
½ cup (13g) Unsweetened Applesauce
1 tsp Vanilla Extract
½ cup (40g) Oats (quick or old fashioned)
2 tbsp Flour
¼ cup (60g) Brown Sugar Substitute (Swerve)**
1 tbsp Light Butter
Cupcake
Crumble Topping
Directions
Preheat the oven to 350F. Add dry ingredients (flour, protein powder, cinnamon, apple pie spice, and baking powder) to a large bowl. Mix.
In a separate bowl whisk together egg, apple pie filling, applesauce, and vanilla extract. Combine wet and dry ingredients. Gently fold together until incorporated.
Spray a muffin pan with nonstick spray. Scoop batter into 8 spots in the muffin tin.
In a separate bowl, mix together crumble ingredients. Top each muffin with about 1-2 tbsp of the crumble topping.
Bake at 350F for about 15-18 minutes or until a knife comes out clean. Let cool and enjoy!
Recipe Note
*If using regular all purpose flour, add ¾ tsp baking powder and ¼ tsp salt.
**Swerve is a sugar substitute that has no glycemic effect. It can be found in the baking aisle, but if you can’t find it you can use regular brown sugar.
Nutrition includes muffin with crumble topping.
Nutrition
Calories 120, Protein 7 grams, Carbs 19 grams, Fat 2 grams, Fiber 2 grams, Sugar 5 grams