Even on our greatest training days, fatigue and exhaustion will trump motivation and pure will. This is especially true when muscles are burning, and you’re trying to push through that final repetition.
When these crucial moments inevitably arise, you should be sure that you’re prepared to achieve your fullest potential. In this pursuit, you can’t overlook a supplement backed by research, supported by evidence, and proven by results for athletes of all experience and skill levels.
You need the true catalyst for muscular energy, endurance, and strength, and one of the most widely studied supplements in the world today: Creatine Monohydrate.
This article will serve as your guide to a comprehensive understanding of creatine as a dietary supplement, as well as its benefits, mechanisms, and applications to your health and performance goals.