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Valentine's Day Red Velvet Fudge Lava Cake

Posted on January 29 2018

Valentine's Day is just a while away and so we thought that is is never too early to start prepping. Whether you're single or in a relationship, we have a new bae for you right here and it's big enough to share. This red velvet lava cake is oozing with love. Impress your significant other with your chef skills this V-Day, plus get their protein intake up a bit. 


  • 1 serving of All Purpose Flour (30g)
  • 1/2 teaspoon of Baking Powder
  • 1 scoop of BPN Fudge Chocolate Protein *You can use the code "Kendall" for 10% off.
  • 2 packets of stevia or Splenda
  • 1 egg white
  • 1/3 cup of Non-Fat Greek Yogurt (60g)
  • Red Food Coloring (for an easier time, but you can use beet juice)


  1. In a mug, place all the ingredients and stir until reaching a cake batter like consistency.
  2. Place in the microwave for 30 seconds to 1 minute. You want the cake mostly cooked.
  3. Take plate and flip the mug onto it, allowing the cake to sit on it and ooze all the remaining goodness. 
  4. Top with whipped cream or stuff with chocolate for an extra fun time!

Nutrition Info: 312 calories (3g of fat, 41g of protein, 32g of carbs)