The Bare Necessity Shake

We all know some people struggle with getting their protein in. Shakes are the ultimate and easiest way to get it in on-the-go or if you are already full. One thing that some fail on is getting in enough micronutrients throughout the day as well. So why not make something that can tackle both? This the only shake you'll need with 26g of protein and 5g of fiber!

Here's what you'll need:

  • A blender
  • 3 handfuls of Spinach
  • 200g of strawberries
  • 1 scoop of BPN whey 
  • 1 cup of almond Almond Milk
  • Ice

Directions: 

  • Ground up the ice in the blender for a few seconds 
  • Add in one cup of almond milk, one scoop of protein, and spinach.
  • Once blended, add in the remaining ingredients.
  • Chug away.

You can easily adjust these macros to meet your goals. You could add more protein, use non-fat milk instead or add peanut butter to hit your fats. Think of this shake as the blueprint for all your gains!  

Macros: 220 calories; 26g of protein, 20g of carbs, 6g of fat


Kendall Dickieson
Kendall Dickieson

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