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What is Creatine Monohydrate? A Deep Dive Into Creatine and How It Works

Posted on January 06 2018

If you’ve ever wondered, what is creatine monohydrate? this guide is for you. Or, if you’re aware of the benefits but you’ve still asked yourself how does creatine work?, you’ll find the information you need here.

Creatine is one of the most popular sports supplements on the market. Athletes from soccer players to bodybuilders to marathon runners use it for its versatile performance-enhancing benefits. If you’re into fitness, sports, or any type of athletics, you’ve probably heard of creatine. But, do you really understand it? Many athletes write it off, not realizing its true potential.

Let’s take an in-depth look at this fascinating supplement so you can decide if our Bare Performance Nutrition Creapure Creatine Monohydrate is right for you.

What Is Creatine Monohydrate?

Creatine is a molecule that occurs naturally in muscle cells. During high-intensity workouts such as lifting, it helps your body to produce energy by producing a molecule called adenosine triphosphate (ATP), which is your body’s primary energy source. Think of ATP as the fuel and your body as the car. Creatine creates and recycles the fuel. When the fuel runs out, the car stops moving.



So, what is creatine monohydrate exactly? As far as its chemical composition, it’s very similar to an amino acid. In fact, the body synthesizes creatine from two amino acids, glycine and arginine. In technical terms, creatine is a nitrogenous organic acid. Because the body creates creatine naturally, it’s not an essential supplement. However, it can definitely be a beneficial one.

Always make sure you know what a supplement actually is before you put it in your body. There are plenty of dangerous and illegal supplements out there, and creatine is not one of them. All too often, creatine gets lumped in with steroids and other harmful performance enhancers, when the reality is that it’s created naturally in your body.

What Does Creatine Do?

In short, creatine increases your energy and builds muscle. It changes cell functions, leading to muscle growth, and it also provides a surplus of energy that boosts your athletic performance.

Studies suggest that creatine may also improve cognitive functions and even reduce the chances of developing brain-related diseases, however additional human studies are still required to make a definitive claim.

Let’s go a bit deeper, and learn how does creatine work more specifically.

  • It hydrates muscle cells. Creatine boosts the water content of muscle cells. This causes cell volumization, which may promote muscle growth.
  • It increases your workout capacity. Creatine makes it possible for you to exercise more in one session. Naturally, exercising more leads to better results.
  • It boosts cell signaling. As you exercise, your cells are signaled to repair your worn muscles, which leads to growth. Creatine helps with the signaling process.
  • It reduces myostatin. Myostatin is a protein that can inhibit muscle growth and development. Creatine brings myostatin levels down.
  • It elevates anabolic hormone levels. Creatine can boost your body’s natural anabolic hormones, such as IGF-1.
  • It reduces muscle breakdown. Creatine can increase muscle mass by keeping muscle protein breakdown at bay.

As you can see, there is more than one answer to the question, “What is creatine monohydrate?” It can do a whole lot in many different ways. The bottom line is that it enhances your athletic performance safely.

Is Creatine Safe?

Creatine is likely safe when taken orally for approximately 5 years, according to WebMD. Some people have expressed concern that taking too much creatine may be harmful to the kidneys, or that it can cause injury, dehydration, or stomach cramps, but there is not any scientific evidence to back those theories, as of 2017.

Creatine is legal to own and use, and it’s allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports. To put it simply, creatine is one of the safest performance-enhancing supplements on the market. It’s used regularly by plenty of today’s top athletes.

Talk to Creatine Users to Learn More


At this point, next time someone asks you, “What is creatine monohydrate?” you should be able to give them a solid answer. At the same time, you may still be wondering if it’s right for you. If you’re not ready to simply give it a try and see how you feel, reach out to the fitness community.

There are plenty of creatine users who would be happy to share their experiences. Talk to fellow local fitness enthusiasts, or browse online forums to get a better idea of how creatine affects people just like you. Of course, everyone is different, but sometimes it helps to hear first-hand accounts from real people so you can get a more well-rounded idea of what to expect.

Spoiler: You’re going to hear a lot of success stories.


Not All Creatine Is the Same

If you’re interested in trying creatine, make sure you go for quality. Here at Bare Performance Nutrition, our creatine supplements are truly the best in the industry. Our quality products never contain banned substances, and we’re committed to label transparency so you never have to second-guess what you’re putting into your body.

Our supplements are used by professional athletes who could use any performance-enhancing product on the market. They choose Bare Nutrition Supplements because they appreciate our unparalleled dedication to integrity and quality. Whether you’re looking for the best pre-workout formula, whey protein powder, or just a solid mixer bottle for shaking and drinking your supplements, we have you covered.

Browse Our Supplements

Now that you have the answers to the question, what is creatine monohydrate, why not try improving your athletic performance with it? Creatine is surprisingly affordable, especially when you consider the tremendous benefits. If you have any questions, or for assistance placing an order, email us at or call us at 512-394-7995.