Protein Peanut Butter Spread (Vegan)

Protein Peanut Butter Spread (Vegan)

Who doesn't love peanut butter and jelly sandwiches?!

Well, we created a high-protein peanut butter spread that you can use in your peanut butter sandwiches. It is vegan friendly using the Bare Performance Nutrition Vegan Protein Powder and is absolutely delicious!

Ingredients

  • ¾ cup (200g) creamy peanut butter
  • 1 ¼ cups (150g) peanut flour
  • 3 scoops (100g) BPN Peanut Butter Cookie Vegan Protein Powder
  • ¼ tsp. Salt (optional)
  • 2 cups milk or water (I used water, milk would be fine as well)
  • ¼ cup sugar free maple syrup (optional but delicious!)

Notes

*DO NOT sub the Vegan protein for regular Whey Protein. The Vegan Protein absorbs much more liquid to make it a thick peanut butter consistency. If you use whey, you will need to reduce liquid. 

**It will be tough to mix all together. I mixed by hand in a large bowl, but you could also mix it all together in a food processor. Heating up the peanut butter in the microwave slightly will make it mix easier. 


Instructions

  1. Add all ingredients to a large bowl. Mix well. It will be very thick and relatively difficult to mix together. Alternatively you can blend everything together in a food processor. 
  2. Once thoroughly mixed and smooth, add to a sealed tupperware container or jar. Store in the fridge for up to 2 weeks. 
  3. Add to oatmeal, pancakes, toast, or anything you’d normally enjoy peanut butter on!

Yield: 32 servings (30g, 2 tbsp. each)


Nutrition (per 2 tbsp. serving): 70 calories, 7 protein, 3 carbs, 4 fat, 1 fiber, 1 sugar