Protein Peanut Butter Spread (Vegan)
Who doesn't love peanut butter and jelly sandwiches?!
Well, we created a high-protein peanut butter spread that you can use in your peanut butter sandwiches. It is vegan friendly using the Bare Performance Nutrition Vegan Protein Powder and is absolutely delicious!
Vegan Protein Peanut Butter Spread
32 (30g, 2 tbsp each)
¾ cup (200g) Creamy Peanut Butter
1 ¼ cups (150g) Peanut Flour
3 scoops (100g) BPN Peanut Butter Cookie Vegan Protein Powder
¼ tsp Salt (optional)
2 cups Milk or Water (I used water, milk would be fine as well)
¼ cup Sugar-Free Maple Syrup (optional but delicious!)
Add all ingredients to a large bowl. Mix well. It will be very thick and relatively difficult to mix together. Alternatively you can blend everything together in a food processor.
Once thoroughly mixed and smooth, add to a sealed tupperware container or jar. Store in the fridge for up to 2 weeks.
Add to oatmeal, pancakes, toast, or anything you’d normally enjoy peanut butter on!
*DO NOT sub the Vegan protein for regular Whey Protein. The Vegan Protein absorbs much more liquid to make it a thick peanut butter consistency. If you use whey, you will need to reduce liquid.
**It will be tough to mix all together. I mixed by hand in a large bowl, but you could also mix it all together in a food processor. Heating up the peanut butter in the microwave slightly will make it mix easier.
Calories 70, Protein 7 grams, Carbs 3 grams, Fat 4 grams, Fiber 1 grams, Sugar 1 grams