If you’re looking to get in shape fast, high-intensity interval training, commonly referred to as HIIT, is one of the best ways to accomplish your fitness goals. Put simply, HIIT is a cardio workout that is done in short, intense bursts with little rest in between. Why are the bursts short? Because you’re expected to push yourself as hard as possible for every second of your workout.
Doing so is not exactly easy, but the results speak for themselves. According to research, HIIT increases your metabolism, burns lots of fat, improves your endurance, and can regulate your body’s insulin levels. If you add bodyweight exercises into the mix—like push-ups, sit-ups, or burpees—or incorporate added weight like dumbbells or kettlebells, you can tone your muscles, too.
Indeed, HIIT requires you to go all out and endure a lot of pain along the way. So if you’re going to commit to this kind of training, you should make sure you’re fueling your body the right way. That means eating right, of course—and it means using the proper fitness supplements, as well.
There are many HIIT supplements on the market today, but their quality varies widely. And, as is the case too often in this business, many fitness supplements are full of unidentified ingredients. You never want to risk your health by ingesting mysterious concoctions, and if you’re a competitive athlete, you don’t want to unknowingly take a banned substance.
At Bare Performance Nutrition, we’re committed to providing the best products available, and everything we offer is designed with label transparency and integrity in mind. If you’re ready to begin the most intense workout regimen of your life, here are four HIIT supplements you should try today.
The HIIT supplements you take before exercising need to give you a lot of energy. Otherwise, it’ll be difficult to get through all the extreme sets, and you won’t exercise with the intensity needed to get the results you want.
One way to boost your energy before you hit the gym is to take a pre-workout supplement. Our pre-workout provides the nutritional balance necessary to raise energy and focus levels, leading to a better muscle pump and more endurance.
A big reason why this is one of the best HIIT supplements out there is the agmatine sulfate and L-norvaline, which, together, increase blood flow, nutrient delivery, and neurotransmitter activity, and raise the arginine concentrations—leading to improved nitric oxide conversion.
Moreover, its beta alanine and betaine anhydrous improve your endurance; N-acetyl tyrosine and huperzine A sharpen your focus; and caffeine anhydrous gives you energy by stimulating your central nervous system.
All you have to do is mix one scoop of our pre-workout into eight to 10 ounces of water roughly 20-30 minutes before you start exercising. If you’ve never taken creatine before, start with a half-serving to determine how your body responds to the product, then increase the dosage steadily.
One of the most popular HIIT supplements athletes take to improve their productivity and performance is creatine monohydrate. Creatine can be found in your skeletal muscle. It provides inorganic phosphate to keep your energy levels high from the start of your workout to your last rep.
Our version of creatine harnesses the power of Creapure, a premier form of creatine monohydrate from Germany. That’s the only ingredient this supplement needs. On its own, Creapure ensures your muscle cells are saturated when you do high-intensity training. This boosts your endurance and your strength, and it increases your muscle mass.
You can mix one serving (five ounces) with your Intra Flight pre-workout or with any beverage of your choice. Combining these HIIT supplements will give you extraordinary results.
Whey protein is one of the most popular fitness supplements on the market today. That’s because protein is essential to building muscle, and whey has a wide range of essential amino acids, which, when consumed, lead to bigger gains.
Our powder is made of a balanced blend of whey concentrate and isolate, guaranteeing your protein levels soar quickly and stay elevated. Additionally, it includes papain and protease, which helps you increase the digestion of protein—making sure as much protein as possible becomes bioavailable.
Every rounded scoop of our whey product includes at least 24 grams of protein in just 130 calories—giving you the benefits you need without filling you up. A successful HIIT program will lead to more lean muscle and less unwanted fat. This powder can go a long way toward accomplishing that.
A lot of HIIT supplements taste chalky and are hard to get down. That’s not a problem with our products, though. Our whey protein is available in four delicious flavors: Milk ‘N Cookies, Mint Chocolate Chip Ice Cream, Strawberry Shortcake, and Cinnamon Roll.
All you have to do is mix one scoop of your favorite flavor with four to six ounces of water, milk, or your favorite beverage, and enjoy.
To make an intense workout regimen successful, you need to take care of your body throughout the day—not just when you’re exercising. That means eating right at all times. One of the HIIT supplements that help you accomplish this is our Strong Greens Superfood supplement.
The best green superfood powder available, it will improve your mental clarity and energy level, boost your immune system, make your skin healthier, and help you manage stress.
The powder’s organic wheatgrass provides lots of vitamins and minerals that keep your body healthy, and organic coconut water powder includes a lot of potassium. Beet juice is added, too, which enhances your blood flow.
Additionally, organic chlorella promotes “good bacteria,” helping with digestion; organic turmeric is a strong antioxidant, and organic ashwagandha can help you deal with internal and external stress. Our strong greens superfood should be consumed once every day. You can mix it with eight to 10 ounces of water, juice, smoothies, or protein shakes.
If you’re interested in taking your fitness to the next level, consider any of these fantastic, quality supplements from BPN. If you have any questions about our products, don’t hesitate to contact us by emailing us at email@example.com or by phone at (512)-394-7995.