Guest Blog Post: Stefany's Stack
The supplement world can be intimidating - there are SO many different kinds, brands and flavors to choose from! Luckily, working for BPN - I've gotten the opportunity to become super educated about nutritional supplements, and we work some of the best suppliers and experts in the industry on a daily basis! Our warehouse may be full of muscle-y men but BPN supplements are for us girls, too! Here is the down-low on the BPN supplements that I take on a daily basis to improve my endurance, energy and strength in the gym - and after. Now remember, you don't NEED supplements to see success & results in the gym, but they can help provide an edge in performance, strength & energy during your workouts.
PRE-WORKOUT - FLIGHT: I don't always use pre-workout, but on days I need an extra kick (mostly on leg days!) I'll take a half scoop of Flight. There is beta alanine in it - so if you don't like that tingly feeling before you start training, this probably isn't for you - but I love it! The Pina Colada is my absolute favorite flavor, it's like a little fitness cocktail!
DURING WORKOUT - INTRAFLIGHT + ENDOPUMP: YUMMMM, this combination is AMAZING! This is what I sip on during my workouts, to sustain my energy, endurance and strength. Intraflight is a form of Amino Acids, or BCAAs, which helps aid recovery. Endopump helps with blood flow and your "muscle pump" during your workout. You can take Endopump 20-30 minutes before your workout, but I love combining it with my Intraflight & still feel the effects just fine.
PROTEIN: Honestly, I've never tasted another protein powder as good as ours! We actually just re-formulated our whey blend so it blends, mixes and bakes better. Aside from shakes, I love to incorporate our whey in my oatmeal, pancakes, waffles and mug cakes! My personal favorite flavors are Cinnamon Roll, Fudge Chocolate & Vanilla!
STRONG GREENS: If you know me, you know I don't love vegetables, so this greens powder supplement has been a lifesaver for me! It helps with natural energy, digestion and immune support. Our Strong Greens still have that "greens" taste - but the lemon flavor makes it much yummier and easy to down!
If you have any questions about any of our supplements, please don't hesitate to drop a comment or e-mail me with questions!