Posted on January 12 2018
Whether you’re trying to bulk up or slim down, a high protein diet can be incredibly beneficial. Protein is an essential building block for your muscles, as well as your bones, skin, and hair. Additionally, protein makes you feel fuller after eating, which naturally curbs your appetite for hours after consumption. Protein may also boost your metabolism, helping you to burn calories faster.
Follow these five high protein diet tips to receive the maximum benefits from your diet.
1. Eat Healthy Proteins
Not all proteins are equal. Sure, you could add more protein to your diet by consuming a large steak every day, but that’s going to affect your overall health in a negative way. Instead, opt for a high protein diet that’s made up of protein sources that are low in saturated fats and high in nutrients.
Here are some suggestions:
- Poultry and other lean meats
- Nuts and seeds
- Low-fat dairy products
This is one of the best overall high protein diet tips because it’s going to improve your overall health. Just make sure you keep your diet eclectic, changing your protein sources from day to day. For example, you could eat lentil soup one day to boost your protein and fiber levels, and then eat fish the next day to boost your omega-3 levels.
2. Supplement Your Diet with Whey Protein Powder
It’s extremely common for bodybuilders, athletes, and other fitness enthusiasts to take protein powder before and after exercising. The reason why this is one of the most essential high protein diet tips is because protein builds muscle. After you exercise, your muscles have micro-tears that need to be healed in order to increase muscle mass.
Food takes a long time to digest. A protein shake starts healing and building your muscles almost immediately. Even if you already follow a high protein diet, additional supplementation can really help your body to gain the amino acids it needs when it needs them. Whey protein powder is the most popular option, as it’s safe, effective, and convenient.
3. Take the Right Amount
There’s no exact formula for taking protein. How much you should take depends on your activity level, weight, goals, and health status. The standard recommended dietary allowance for protein is 0.8 grams of protein per kilogram of body weight per day. This amount fulfills your basic needs.
However, if you’re looking for high protein diet tips, you’re probably one of the more active people who would benefit from more. 1.5-2.2 grams of protein per kilogram of body weight (0.68-1 grams per pound) should be a good starting point. Consider how much protein you already get from your high protein diet, as well as how often and how hard you exercise.
4. Take Protein at the Right Times
Again, there’s no set formula for when to take protein powder, but when it comes to high protein diet tips, experts generally recommend taking it within one hour after finishing your workout. At the same time, it generally takes the body approximately 48 hours to repair and regenerate muscles, so taking it consistently throughout the day is a solid strategy.
There’s really no wrong time to take protein. You can take it alongside your pre-workout supplement before you hit the gym, or take it first thing in the morning to start your day off right. You may even want to drink a protein shake before bed so your body has the amino acids it needs to build and repair muscles while you sleep.
5. Use Only Quality Protein Supplements
In the fitness world, there are plenty of good supplements, but there are even more bad ones. One of the most critical high protein diet tips is that you must remember that not all protein supplements are the same. Many of them contain undesirable ingredients, such as synthetic colors and flavors, artificial sweeteners, and refined sugars. Some may even contain more dangerous ingredients.
While it may seem like you’re saving money when you buy cheap protein powder, the reality is that often you’re paying more for powder, not the protein! Some low-quality protein powders are sold in bulk quantities, but when you read the label, you see that you’re not even getting as much protein as you would with a smaller container of high-quality powder. The end result is that you’re consuming more powder and receiving less protein.
Just like any other food, where the ingredients of your whey protein powder do make a difference. For instance, low-quality whey protein may be made from milk that comes from large industrial factory farming complexes, where the cows are pumped full of hormones and drugs.One of the most important high protein diet tips out there is to simply buy quality products.
Here at Bare Performance Nutrition, what you see is what you get. We’re committed to label transparency, ensuring that you know exactly what’s in our whey protein powder. We also offer four delicious flavors that make consuming our protein powder an absolute pleasure: Milk ‘N Cookies, Mint Chocolate Chip Ice Cream, Strawberry Shortcake, and Cinnamon Roll.
Try the Best Protein Supplements Today
At Bare Performance Nutrition, we make following a high protein diet easy and convenient by offering the best protein powder in the industry. Read our label, and you’ll see that our whey protein is the real deal. We only use the highest quality ingredients, and we list them clearly so you never have to second-guess what you’re putting into your body.
It’s clear that following these high protein diet tips is going to lead to better health. Maximize the impact of your decision by taking top-quality supplements that are trusted by today’s leading athletes from all over the world. For more information, we encourage you to call 512-394-7995 or shoot us an email at firstname.lastname@example.org. Bulk up and slim down with the best protein powder on the market. Place your order today.